 So here's my breakfast for this morning. I'm having one of my turkey egg breakfast cups that I made in Monday's meal prep. If you haven't seen that video, I'll link it down below for you. These are incredible and such a great protein packed, veggie packed breakfast. You actually earn back a point in vegetables just from the egg cups. I have some raspberries and then I am going to have a two good yogurt in mango and hibiscus. So this is my breakfast for this morning. Good morning guys. Welcome to this week's What I Eat in a Day on WW Personal Points. My name is Jen. I'm a certified weight loss and nutrition coach and I am about to sit down and eat my breakfast that I just made for this morning but I wanted to hop on and welcome you to today's video. I'm going to take you with me throughout the entire day today. We're actually leaving the house. We have a home inspection to do for one of my real estate clients so I'm going to take you along with me. I'll kind of show you what I pack for snacks and drinks and things while I'm out for a few hours. I have a really good dinner recipe for you tonight. Lots of good food throughout the day. The dogs, you name it, it's happening today. So if you're excited, give this video a thumbs up. Subscribe if you're not. I would love to have you here. This is such a great supportive community and I do upload five days a week. So definitely subscribe and hit your bell notification so you never miss a single video. I will link everything I share with you down in the description box, as well as my recipe website, Nutrition Coaching where I offer personalized macros and calories, as well as one-on-one coaching, links, discounts to all my favorite things and the link for my Facebook group. We'd love to have you come over and join us there as well. So I am going to enjoy my breakfast. Again, I will link the recipe for these egg cups down below for you. So, so, so delicious. I was just sitting down to log my breakfast and I remembered that a lot of you have reached out to me asking me about why I put collagen in my coffee every day. What brand of collagen am I using now since I haven't been using the Vital Proteins collagen peptides? So I wanted to sit down and talk a little bit about collagen and why I use it and what brand I'm currently using. So I do put a scoop of collagen in my morning cup of coffee every single day. Now, if I don't have coffee, sometimes I'll mix it into a hot cup of tea or I'll mix it into a smoothie or a protein shake. It is unflavored, it dissolves really, really well and I really have noticed a lot of benefits from taking a collagen supplement on a daily basis. It is so incredibly good for your hair, your skin and your nails. My nails are the thickest that they've ever been. Whenever I get my nails done, my nail lady is always like, what are you doing that your nails are so thick and sturdy? I never break a nail, which was something that happened a lot prior to getting on a collagen regimen. I've noticed a huge difference in my hair. My hair is the healthiest that it has literally ever, ever been. And also my skin, my skin feels really hydrated. I've noticed that I haven't gotten a lot of new fine lines and wrinkles, especially considering I'm 46 years old. I feel like my skin overall looks much more youthful and all of these play a part in taking a collagen supplement every single day. And like I said, it's unflavored so you can simply mix it into really anything. I mean, you could probably even mix it into a bottle of water and not even notice that it's in there. It's something I've been taking every day for, oh wow, well over a year, I would say. And I was using the vital proteins. I would get that at Costco. I really enjoyed the collagen. I felt like it dissolved really well but I did switch over to collagen for her. So this is the collagen for her collagen peptide powder. There's 10 grams of protein per scoop. It's not a complete protein but it's still a collagen-based protein. I did switch over to this brand quite a while ago, mainly because it's a small business and I'm always here to support a small business. It's also a woman-owned small business. And I find that this collagen powder dissolves even better than the vital proteins and the cost of this about the same as the price at Costco. Now, if you don't have a Costco membership and you're picking up vital proteins, you know, at Target or at the grocery store, this is substantially less than that. So I really like their collagen and then I also use their beauty collagen. So this is the collagen for her beauty blend. I really like this one as well. This one has a lot of hyaluronic acid which really moisturizes and plumps your skin. Again, fills in those fine lines and wrinkles. Sometimes I'll use both of these in my coffee in the morning. Sometimes I'll go back and forth between the two but I really, really enjoy both of these products and I think that their beauty blend is one of the better ones. I have tried some other random brands, a beauty collagen but I feel like this one is the best, dissolves the best and both of these products have zero taste. So I switched over to collagen for her again because it's a small business, women-owned business and I just think the quality of their product is exceptional, not to mention they are made exclusively for women which I find to be really important. I try to take, I take a multivitamin that's exclusive to women. We have different needs than men and I really like that there's a collagen supplement out there that is exclusive for us. So I will link collagen for her down below for you guys. Like I said, they're affordable, small business, women-owned business, I really, really enjoy their collagen and of course leave any other questions that you have down in the comments on collagen in general or on the collagen for her brand and also I did do an entire video all about the benefits of collagen on my nutrition channel. I'll link that video down below for you and if you're not subscribed to that channel definitely subscribe. We talk everything nutrition on that channel and including a whole video dedicated to collagen so that'll be linked down below for you guys as well but if you are looking for the best collagen supplement for women, highly recommend. I'm going to take a protein shake with me as a morning snack. It's a little after eight, the inspection starts at 9 a.m. I'm going to want to snack between probably like 9, 30, 10, 30. I'm going to take the alami cookies and cream protein shake. This just happens to be one that I have on hand. Not my favorite, not the best ingredients but it does have 20 grams of protein so I'm going to throw this in my purse before we head out the door. Mommy has to go to a home inspection. Okay, you guys sleep, you'll be good doggies. You'll be good with each other. I'll be back as soon as I can, okay, babies? You guys be good. Of course it's snowing when I head out the door to drive to this house. It's about a half of an hour away from my house one way and it's all highway so I'm hoping that they've plowed the highways. And here I got my client a coffee. I am limited to one coffee per day so I did not get myself anything but it's one of the things I like to do at home inspections is bring my clients coffee just kind of a nice treat. So nobody's here yet, the inspector's not here, my client's not here but I'm going to go ahead and open up the house. She is purchasing a manufactured home in a manufactured home park. This is actually nicer than I expected it to be and it has a really pretty view out the backside and it's newer. The manufactured home is only a couple of years old and it was only $95,000 which is crazy in this market. Super nice on the inside. Perfect first time home buyer starter home. One hour later. Home inspection is done. It went really well. I'm now going to have my shake. It is 10, 32 a.m. and I'm on my way home. Once we get home we will have some lunch for the day. Everything went really well which I'm thrilled about. Here you go. Here you go. So for lunch today I'm going to actually have my, can you hear my dogs? My turkey and zucchini meatballs that I prepped in meal prep. Again this week's meal prep is linked down below for you. Three meatballs is a serving and then I'm going to cook up just some frozen broccoli florets for a veggie and then I'm going to have a sugar-free sour cherry gelatin. So here's my lunch for today. This looks amazing. So I have one serving which is three of my turkey zucchini meatballs and then I have just a squirt of the sweet baby rays, no sugar added, barbecue sauce, my sugar-free jello with a squirt of the extra creamy ready whip on it and then a big pile of broccoli with salt, pepper and the spray butter. So this is my lunch and I cannot wait to try my meatballs. This is my first try of my meatball recipe. Okay, cheers. Those are really good. They're very, very tender, especially considering it's 99% fat-free ground turkey. The barbecue sauce pairs perfectly. I can taste the Parmesan cheese. I can't taste the zucchini. It just makes them really, really moist. Oh my gosh, dull-ish. We've got a little cutie-petutie here in my office. Hi, buddy. All right, so yesterday I took some time and I put my office back together. I love Christmas, don't get me wrong, but it feels really good to have my office space back together. I did do just a little bit of rearranging. So here's my desk. So I usually film right here in front of that window to give myself some natural light. You can see a lot of the pieces here that are normally in my background. And then I have this little table here that my printer is on and then any product reviews that I have to do, I put them on the table as a reminder. I did go ahead and move my vision board over here on this wall. I have this mirror now in my office that actually holds all of my jewelry. We got a new standing, really tall, full-length mirror in our bedroom, so I'll show that to you. My eyeshadow palettes, I just moved that over a little bit and then I have a few more eyeshadow palettes on these shelves. And then I just took my tree, I took my tree down and kind of redid this background as well. So this is gonna look very familiar. This is the background in my videos. I've ended up putting this little wicker shelf here with some more eyeshadow palettes on it just because it fits really nicely on this wall. You actually don't see either one of these in my videos. All you see is this little shelf and then my big, tall bookshelves, which is really interesting, but it feels really, really good to have my office un-Christmas-fied and back to normal. So here is my snack for this afternoon. I'm going to have one serving of these deluxe mixed nuts, roasted and salted. We have these at Christmas and nuts are just so satisfying and filling for me. One serving of those. And then I'm going to have one of my next sticks. These are the turkey sticks that I just rave about. I'll link these down below for you guys. I just buy them off of Amazon. They have nice clean ingredients and you get two of these sticks for 75 calories and it has 10 grams of protein. So I'm getting in some protein with the turkey sticks, some healthy fats and protein with the one ounce of mixed nuts. For dinner tonight, I'm making a shrimp taco bowl. I'm really bummed out. I do not have any ripe avocados. So normally I would put avocados on the bowl. I may throw on some sour cream, but let me show you what's in the recipe. First, you're going to need olive or avocado oil. I'm using shredded lettuce for our bowls. Some shrimp, I bought these huge colossal shrimp. I'm really excited for these. Taco seasoning, minced garlic, pico de gallo. I'm adding some microgreens onto our salads just for some extra nutrients, a can of black beans and then one bag of the quest protein chips. I'm just going to crush these up on both of our salads. So one bag for the both of us. Into a skillet, I'm adding one tablespoon of avocado oil. I'm going to let that get nice and hot. I did pull the tails off all of the shrimp, pat them dry with a paper towel. This will help them crisp up much easier. Once your oil is hot, go ahead and add your shrimp directly to the pan. We're going to add some minced garlic, about a tablespoon of lime juice and about a tablespoon of taco seasoning. As we know, shrimp cooks rather quickly. So after just a minute or so, I'm going to flip them and then I'll just keep flipping them until they're cooked all the way through. We really just want them seared so that they maintain their juiciness. Now to put together the salad, I'm going to add about a cup or so of these shredded lettuce. I've noticed that this pre-bag shredded lettuce goes bad kind of quickly. I just got this. So I'm going to do my best to pick out any of these kind of orangy tinted pieces. And then I'm going to add just a little bit of microgreens. Again, just for some added nutrients. I also add some really good flavor to salad as well. One eighth of a cup of black beans. Look how amazing the shrimp looks. It ends up being four big colossal shrimp per salad and some fresh pico de gallo for just some freshness on the salad. And I'm going to add one tablespoon of light sour cream. And then with the quest chips, I'm just going to crush them up in the bag. And I'm going to add about half the bag to the top of my salad. And then the other half of the bag to Troy's salad. This is going to give it a nice crunch but also enhance that yummy taco flavor. The other great thing about the quest chips is it adds some added protein. Doesn't this look absolutely phenomenal? This was probably one of the easiest dinners that I've ever made. We are getting loaded up with protein vegetables. We get to have delicious shrimp, taco salad. I'm really excited for this. I will go ahead and put points and calories here on the screen. And don't forget when you click the recipe, it will automatically recalculate this into your points. I can't wait to dig in. For dessert tonight, I'm having two of my no sugar added fudge pops. I feel like chocolate. So I want something kind of rich and creamy. So I'm going to have two of these. They are 40 calories apiece. They're actually really, really delicious. I alternate between these and the sugar-free popsicles. But tonight, tonight is a chocolate night. That's a wrap on today's What I Eat in a Day. I hope you enjoyed coming along with me throughout my day today, taking a little road trip to a home inspection. Tonight's dinner recipe, as always, is on my recipe website. I'll link that down in the description box for you as well as everything else that I shared with you in today's video. You'll also find links and discounts to all of my other favorite things, nutrition coaching, and my Facebook group. We'd love to have you come on over and join us there. And if you don't follow me over on Instagram, that's another great way to keep up with me more on the day today. So come on over and join me on Instagram. Thank you guys so much for watching. It is almost 2022. I cannot even believe it. I hope you have the best day ever. I'll see you in my next video. Bye.