 Hey y'all welcome to what Chelsea eats. Thank you so much for joining me today. I am going to share with you my grocery haul from Sprouts and Trader Joe's and this haul is not a full grocery haul it is like probably half of what I would normally buy in the week. I already had groceries in the refrigerator and I just needed to replace some things so that's what you're gonna see here. I've got some organic blueberries there's two pounds or 32 ounces of blueberries there and then I have some strawberries some organic strawberries and that's a 32 ounce or two pound box of strawberries then I got some greens some spinach greens I'm gonna use for my smoothies this week I'm also gonna use kale but I also have kale in the refrigerator so I didn't buy any new kale. Then I have back here a seeded watermelon oh how thankful I am for the seeded watermelon here in this area I the only place I've been able to find seeded watermelon is at my local Sprouts and they have them on sale for $6.99. Then I've got some Georgia peaches and that's a two pound bag then I've got some majeule dates and I like to buy the majeule dates because I like to sweeten my smoothies up with them because I put a lot of greens in my smoothies and sometimes the greens can be a little bit better depending on what kind of greens I use but sometimes I'll put in a half a day or a whole day depending on how much smoothie I'm making. I don't use dates often and I don't snack on dates because they are very calorie dense and I don't want all those extra calories if I don't need them. I don't snack on food anyway. I try to eat my food in the quantity like I try to eat enough during my meals so that in between meals I don't need to snack. There I have two avocados these are regular Haas avocados then we have some sunflower seeds some raw sunflower seeds when I eat nuts and seeds usually it's in a inside of a salad dressing I may sprinkle some on top of a salad or on top of fruit bowl but that's very rare I usually try to save my fats for my salad dressings and I don't eat a lot of fat most people whenever they eat nuts and seeds they eat way too many of them and that's one of the things that you need to pay attention to whenever you are trying to detox your body. Too much fat slows down your detox process and some women need to cut fat out all together until they get to a healing place because the fat can be feeding their the reason that they're bleeding so that's one of the things that I teach in my 90-day program and help you understand the full this full concept behind that also sometimes it takes a minute for people to grasp it also I've got some basil which most of the time when I get basil like this I usually just use it for my salad dressings but I think I'm gonna put it in smoothies and I'm also going to put it in salad just as a different flavor combination can you imagine biting into a to a fork full of romaine and then having that rope of bus flavor from the basil as well sounds good and I got some rainier cherries these are gonna be yummy they're like yellowish red color I guess then I have a papaya I'm not really a fan of papaya but papaya the reason I like to get it is because I like to get the seeds out and I scrape the seeds out and put them in my freezer and whenever I make a smoothie sometimes I will put a tablespoon or two of the papaya seeds in the smoothie because the smoothie when you drink it with the papaya seeds in it helps heal the digestion digestive system because the seeds have digested enzymes in them so right here is a slim cotto a slim cotto it has 40% less fat than a regular avocado so if you are wanting something creamy you wanting to add a little bit more avocado you can add more of this type of avocado to your dishes then you could say a hot avocado because this is more fat dense than the slim cotto so I hope that tip helps you so for example if you're eating a half or a quarter of this kind of avocado like we'll say you're eating a half a quarter of this avocado you can eat probably a half of this avocado and be okay all right here's a red onion I like red onions for my salads then some limes I like those for salad dressings and then I'm trying out this new all-purpose seasoning you guys know that I am salt free so I'm gonna try this and see how I like it my favorite salt free say seasoning right now is is frontier brand herb fest so sometimes I can't get that in the store so this weekend I ordered some online and it's hard to even get it off of Amazon really but I ordered it online and I'm waiting for it to come in but I wanted to try this before I ran out of the herb fest I got a pump and I'm gonna cut up to have a refrigerator then I've got some bananas I've got like six bunches of bananas on here that I'm gonna wait till they get ripe ripe and then of course freeze them that like that bananas on hand for my smoothies and this right here is called a sugar baby watermelon it's seeded I cannot wait to try it I don't know that I've ever had them before I've seen them before but you guys know the watermelons are my favorite food so I plan on eating this sugar baby watermelon and I will tell you all how it goes right here I've got three cucumbers for salads I got some shredded carrots we got some broccoli florets I've got some teeny tiny sprinkles look at them they look like little candies and I can't believe that this little container was two dollars it was way too much money but they look so delicious I don't know if the camera is even doing them any justice but I got them just to try also I've got some tomatoes my air these are vine ripened tomatoes here and I think that's it ladies I think I have shown you everything that I have today yeah I think I have so if you like this video please give it a thumbs up share with a friend also I'm gonna be you know sharing of course on my Instagram page pictures of things that I make and I will also be sharing with you what I eat in a day videos and various recipes in the coming week so you can see what I'm actually eating every day but that's it for now lots of love to you all I'll talk to you later