 what is up whoa what is going on everyone welcome back to another rugby related video we're not down at the field today we're actually just sitting at home and before I do anything I really gotta make myself up some of this amino energy because I am tired I'm a tired man I'm a tired boy but that's what having a newborn baby does to you I guess and I'm nowhere near as tired or shattered as my girlfriend is so for that I'm thankful but the reality is is that you never know what your night's gonna be like you don't know what your day is gonna be like so anyways guys that that is life that's just life and life goes on doesn't it but I will say we're making a little bit of progress with the cut what do you guys reckon we're about two and a no what is it three and a half weeks now through the major key physique six weeks transformation and I'm feeling great well actually to be honest I'm feeling hungry because it's the morning and I usually fast during the morning and I didn't eat much last night so I woke up this morning hungry and I haven't eaten yet so it hasn't been it hasn't been easy man it hasn't been easy but I've stuck to the plan I've trusted the process I wake up in the morning feeling skinny and and and flat but I don't care like I have done in the past because I know that if you've got a plan and you trust the process you'll get the results so with that said let's just talk talk about rugby I mean that's what I'm here today to talk about I don't really have any news I just want to discuss how things been going for me so today's date is Saturday March the 24th yesterday was Friday March 23rd and that marked my fourth game of touch rugby this this season so what I decided to do was join a social touch rugby team which is actually my girlfriend's family team we've been together for years so it's pretty cool I haven't played touch down there for three years so it was it was a bit surreal going back to it to be honest but what I will say is that in that first game I I made a vlog after I did it and I injured myself actually injured my knee I sort of hyper extended it a little bit the next week I went down to the basketball court to make another video and I went to try and dunk it and as I lifted off the ground I pulled something or you know something didn't feel right so from then I've been pretty much taking it easy I've still played touch after the basketball after after the day down the basketball court I realized that yes I can run but I just can't jump very high so it's been probably about two and a half weeks since then I've played two more games of touch including the one yesterday and I'm happy to say that it seems like my injury is completely cleared so I I tried jumping just before actually I haven't tried jumping since that day down the basketball court so I was too scared so I tried it just before I didn't try jumping a hundred percent but it was probably like 70 80 percent and it was it felt fine so what that tells me is that any injury I did have has hopefully you know gone down and um and it's not going to bother me anymore unless I do something stupid and injure myself again so yesterday was the fourth game actually came up against the hardest team so far uh teams that were full of guys you know my height my speed who can step it really changes the way you see the game you know when you're up against people who are better than you who really are better than you or faster or fitter fuck you're you're you're in you're in deep water man you really are like especially on defense if I've given all I can for a set of six right and then I have to turn around and fucking do D when I'm already stuffed and like obviously you can't well you're not meant to sub when you're on defense because it puts your team in a a bad position so I have to get through that set of six and then I might like do a couple of runs in the next set of six attacking get all the way down there and forget to sub and then we lose the ball and it's fucking on D again and I'm just like oh how am I going to do this sometimes when it goes from attack to D I don't know how I'm going to get to the end of that set I really don't but I do somehow and that brings me to my next point and the fact is guys is that I am finding out real quick how unfit I am I really am even even going down to the rugby field and doing those tutorial videos I am out of breath man I really am like I'll do one video and then I'll have to wait five minutes to get my breath back so I can actually start talking properly again you know it's it's not good and it's time to do something about it so we've got the injury which is pretty much cleared up touch is going good although I need to work on my fitness and the third thing is that the rugby union grand final was played last week so that means that the rugby league season has pretty much started so the games don't start for another month in April but what I'm going to be doing because I am definitely playing this year there's no way I'm going to let you guys down or myself I'm going to play this year and we're going to really really see how it goes you know someone coming back to the game after three years off um not fit you know I've got a lot of work to do I really do but I am looking forward to it and whenever I've got this ball in my hands I'm happy you know so going down to the field and working on my fitness when it's to do with rugby is no issue for me so that is the update on the rugby plans I hope you enjoyed the tutorial videos that are put out a couple of weeks ago I got all your questions I got all your comments I read them all I've saved them all and I will be making specific rugby related question and answer videos coming out so whether that's down at the field or whether that's me just sitting here reading through the comments and answering your questions on camera I don't know you let me know guys but anyways just know that I'll be playing touch next week I'll be working on my fitness and I'll see you guys back here for another vlog very soon