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Published on Feb 3, 2009
Growth Hormone Diet - Brad Pilon discusses the important role that nutrition plays in the amount of GH released by intense exercise. Growth hormone or 'GH' is a very important hormone that regulates the release of fat from your body stores so that it can be used as a fuel source.
Have you ever wondered if what you ate before your workouts effected your GH release, if so this video may answer you questions.