 hey guys so we are currently at the grocery store and me and Madison just need to get like more frozen fruit because we've been having like smoothies or i don't know Madison hasn't really been having them that often but i've been having a smoothie every morning it's something that i'm doing to you know get my health back in check because at least i know that i have a smoothie in the morning that makes me feel better you know it makes me just feel like i got some good food in me at least throughout throughout like the day you know this is one thing that i do to stay healthy and just make sure i'm getting my fruits in and like the vegetable powder that i put in so we're currently at the grocery store and we are just going to get restock on frozen fruit and Madison wants to start making smoothie bowls as well so we want to just get like toppings for that and do some cans of coconut milk because that's like really good to thicken the smoothies up and stuff so we're literally just going to go in and out just get some frozen fruit and a little bit of toppings for the smoothie bowls that we want to make because we just had a matcha smoothie bowl and it was so good so that inspired us let's go in we're on my way to this little health food store near me it basically has like a lot of like organic and just like it's like a health food store it's all like a big grocery store it's like a little little health food store and i love going to those types of places because it's like they have like healthier options and instead it's more pricey but like you can go if you only go there for certain things it's okay so if you guys like want to start eating healthy i suggest that you find like one of those little like healthy little stores near you and then you can just go in there and then i don't know it just makes it kind of easier so i'm going there because i want to pick up some ingredients for dinner i really want to make veggie wraps for dinner and i also want to pick up some matcha powder because we ran out of matcha i bought honestly the last bag i bought was like months ago and it lasted us a while so we need a new bag and honestly i can only find matcha powder at this little grocery store like it's literally not sold anywhere else oh my god i can't even listen to music because madison took my aux cord it's still gonna be a good day see when little things like that happen like little things that'll make you mad like i don't have an aux cord right now so i have to listen to the radio it's like you can't like get mad at that you have to look at the positive sides and be like you know what it's fine like i i can listen to a radio station today here's some new music hopefully so gotta keep a positive mindset let's go okay guys i just got out and i'm going to give you guys a little bit of a passenger seat grocery haul so i got these um vegan cheese pasta i absolutely love i got two bags i got some rice for the wraps i'm gonna make tonight some peppers for the wraps and i finally got some more matcha powder and i got some limes because i'm gonna need it for the sauce i'm gonna make over here i just wanted to try this new oat milk brand that i've never seen in my life before so i was really intrigued and we're also out of oat milk so and then i got green onions and cucumber and i got vitamin e vitamin e and iodine is supposed to help with endometriosis so i got that and then the iodine that i got and this is supposed to help as well with endometriosis i don't really know the scientific explanation but if i'm completely honest but apparently this can at least help so i'm gonna try it and see how i feel because i do not want to suffer another period and yeah i got some sesame oil as well because we had none and it's really good when you make like stir fries and stuff and yeah that's all that i got okay so now's the time of day where i hit like a slump like i need a coffee i need some sort of caffeine to keep me going throughout the day because honestly in the morning when i wake up i'm fine like i wake up and i don't need immediate caffeine but then once i hit this time of the day like midday one two three o'clock that's when i feel like i need a burst of energy like i need i need something to help me to keep going throughout the day especially if i'm like planning on having a workout or if i'm gonna practice or something that leads me to today's sponsor which is EHP lab so thank you so much for sponsoring today's video and they have really freaking good energy drinks you guys like literally my brother tried them when i first got the package and he's like holy shit this is the best energy drink i've ever had and i'm like i know they're so good i was literally just saying the other day and i was like joel we have no like good energy drink companies like i didn't know really any good ones now let me tell you so they sent me five can i not talk they sent me five flavors um also the cans are literally so like textured i don't know how to describe it like you would need to get it yourself to like really know what i'm saying but they're they have like a really cool like you can kind of hear texture into them and they feel so cool like i've never really experienced a can like this before that was my first impressions i was like holy shit these cans are so cool but anyways so the five flavors are peach candy rings kina colada guava paradise passion fruit and then strawberry kiwi so i'm gonna crack them all open and i'm gonna kind of give you guys a little bit of a taste test they are giving away a freaking tesla yes a tesla so if you guys buy a pack of energy drinks you can enter to win by posting a photo on your story putting a picture of yourself with the energy drink on your story and tagging oxy shred i will have like the details down below okay got them all open so first up is the pina colada that is just so good like this is dangerous because they're honestly too good that like i want to drink like 10 a day that is so good it's like the perfect amount of bubbliness found even makes sense carbonation there you go it's a perfect amount and i've been drinking these throughout the week usually i burp like when i have like um like a pop or something and it's like really strong like carbonation i like burp it's a great amount of carbonation okay this is the peach candy rings that is so good literally tastes like fuzzy peach next up we got guava paradise so but i literally love freaking guava like that might be my favorite one yet i don't know why but there's just something about guavas that i love okay next one passion fruit this one tastes like a fruity a fruity punch we love that and this one is the strawberry kiwi that is so freaking good my top is the i think it's a guava and pina colada i do like myself some tropical drinks they're all so good though but i think those are my two favorite flavors so these actually contain l clarinetine i think it's called and smart energy so it's not going to give you those like jitters you know when you have like way too much caffeine or like the wrong type of caffeine and you're like literally like you can't you get anxious i haven't experienced anything with that with these drinks it's been like literally great and literally the fact that it has on me when i drink these it's like i'm more focused i can feel like i can just accomplish my tasks it just helps me like you know give me that pump throughout the day to keep going and just it makes me feel like i just woke up and i feel like refreshing you know what i mean also these are going to give you zero crash they're full of vitamin c and vitamin b give you that nice natural energy literally after i drink one of these i just feel good like i just feel like i can manifest anything and accomplish anything because the effect that it has on me like i just i just feel like i can crash the rest of my day but if you guys want to shop them i will have a link down below and i also have a coupon code for you guys which is bento 10 i believe for 10 off and it'll be like everything will be in the description and don't forget you can literally win a tesla if you post a picture and i selfie for yourself on your instagram story and tag them yeah i'm honestly so happy that they reached out to work with me because i'm not even kidding you when i say i've been looking for like some good energy drinks i just never really found anything that i really liked but this game changer yeah so thank you to hp loves for sponsoring this video again and you don't forget to click the link in the description i think i'm going to sign up for a gym membership today like a new gym because there's one that opened up like closer to my house than like the old gym i used to go do so i think that's what i'm going to be doing tonight right now i think i'm going to go downstairs and make dinner like start the veggie wraps i'll show you guys how i make them it's so easy and so healthy but yeah so i think i'm just gonna go downstairs start dinner and then go sign up for the gym membership and who knows i might even end up working out tonight wow that was so exciting i really hope i can but if we can't go to the gym tonight then we're going to do an at-home workout so here's the vegetables that are going to be going in carrots um peppers cucumber green onion and then i'm also going to add rice so that's hot rice into them and then that's all i'm gonna do and these are the rice um wrappers that i'm using i'm pretty sure you can probably get these anywhere like they have them at literally any grocery store yeah literally all you have to do is put these in warm water like one at a time and then they soften up and then you can like wrap them like a wrap okay so here are how the rice wraps turned out um they actually make quite a bit i don't even mean to make this much but you made a bit and if you guys are stacking them like if you make this and you want to stack them on a plate make sure to put parchment paper in between each layer or else they're all going to like stick together because like the rice wraps are kind of sticky so yeah i made a lot and i just made like a peanut sauce and i honestly i bought the recipe for this because i made it a few times and basically all i did was put peanut butter um hot water lime and maple syrup and then soy sauce so that's what i did for the sauce actually coconut aminos but that's like a soy sauce substitute um so that's what i did for the sauce i can link a similar recipe down below because i just like didn't follow a recipe but any recipe is basically gonna have like the same components to it but yeah so good and so healthy and it's a good way to get your vegetables on so as for my health goes in terms of like dieting and being healthy i don't diet at all like i really don't diet the only restrictions that i put on myself is like i try and limit my dairy as much as possible and i'm thankful that like i don't have any like medical conditions um like celiac where i have to stay away from something so it's more of like a preference like dairy i just don't like it because it's um makes my zima more inflamed and it's not like i have to stay away from it because technically i could eat it but it there is consequences to it but yeah so for monday to friday i tell myself like no dairy like if you're gonna eat any dairy make it like one percent of the week and then on the weekend i'm more like lenient like last weekend i had a pizza and it was fine like as long as i limit my dairy then it makes like me feel a lot better it makes me happy and so i just like have little things that i like to stick to and during the week i always make sure like that my snacks are healthy like if i'm watching like a show at the end of the day i'll make sure to grab a healthy snack rather than grabbing like a butter popcorn bag for example and then like friday night saturday nights i just kind of let myself eat what i want so i have the popcorn and i'll have something more unhealthy um if i feel like it and also everything in moderation like i've learned that it's so important too much of anything is all is honestly not good for you either so you have to see that and yeah i just like try and listen to my body that's also very important to do um and i just honestly do that and eat basically what i feel like is good for me so that's gonna differ every person like you can't look at what i eat and copy that exact same thing you can't look at what the celebrity eats and copy the exact same thing because you don't have the same body as them like everybody has different function functioning bodies so it's like you really can't do that okay you guys are gonna think i'm crazy it's literally 11 o'clock at night right now and i'm going to the gym i just signed up to the new gym and well we are going to the new gym because i kind of want to scope out the equipment first of all i want to scope it out when no one is there because i feel like you just look stupid you know what i mean not because of that but like you know i just want to get a feel of the gym when like there's barely gonna be anyone there so we're literally gonna go to the gym i don't think i've ever been to the gym this late but it's gonna be an experiment i'm really excited and it's gonna be a fun time we're gonna get a nice ass workout and but we're also gonna be really easy on ourselves because we haven't worked out a long time so i just finished my first workout in so long and let me tell you it really feels so freaking good to be back in the gym because now i can like be on a consistent schedule like i'm gonna want to go like at least three times a week that's like my minimum goal just because i feel like with going three times a week i can still accomplish more goals but it's not like pushing myself too much so i'm gonna try to go monday wednesday friday that like aligns with my schedule but obviously sometimes my schedule is like different so it'll just depend on the week but i feel like monday wednesday friday is a solid schedule because then you get the weekend off and it's not like too much because for me personally i don't like going to the gym like i don't know i would say more than five days a week because i just like having at least like a couple days of rest i think that is so important at least like the way my body works like i just need my rest and i know that i'm gonna push myself too hard if i go too often so i think like the perfect medium for me is like three days a week maybe four maybe five i don't know honestly it'll just depend on the part i'm feeling that week and what i want to you know accomplish but that's like going to be my minimum goal three times a week but i'm really so happy that i'm back at it i'm literally so happy this room by the way is so nice it's literally just like a little studio and i was like blaring in the windows when i saw it and i was just dancing because it feels so but just have like a dance party if you ever feel stressed out or anything just like literally blast your favorite song and start dancing i promise you don't make you feel literally so much better i'm just like release this energy because sometimes like when we feel stressed or anxious it's like pent up energy and it's like you need to let that energy go and you need some ways to exert from your body and dancing is such a good method like even if you're suck at dancing like i literally look so dumb dancing and just sort of like can't receive like it's so important to exert your energy especially when it's pent up like that and that's why we get anxious that's why we get like stress is because we have so much energy pent up in our bodies that need we need to you know let loose and just let it go and dancing makes me so happy like if i'm in a bad mood i'll just put my favorite song and just like dance to it like honestly dancing isn't great just like moving your body to a song is just so fun and it basically always feels so freaking happy so tip of the day is sergeant do more dancing i promise you it'll make you like so feel so good it's currently 12 o'clock it is literally 12 o'clock am and i'm at the gym that is so weird but you know what we love it you love it um so i think i'm just gonna pack myself up and go home now because it's 12 am and i still need a shower and dare say do a little bit of editing oh my god no i can't i need to go to bed i need to go to bed i'm gonna clean up my mat here and then get going