 Next question is from truly interesting during winter months. What supplements vitamins or products would you recommend to maintain health? That reminds me. I need to get my vitamin D. Yeah, I was just gonna. So that's the first place I would go It's a remarkable amount of people are vitamin D levels are either deficient or lower than optimum And it's because they're probably borderline low throughout the year. Then winter comes they're not getting any sunlight They're indoors. I would imagine right now because of COVID people and they're isolated probably lower amounts of vitamin D than normal And that's not good, right vitamin D acts like a hormone in the body low vitamin D levels affect your hormones and men will cause low testosterone It definitely affects your immune system. So get your vitamin D levels checked if they're not optimal Then you can start to supplement. I also start using more of the Organified green juice in the winter. That's just something that I Do you drink more of find that it's because you don't get as much vegetables in the wintertime as you do summer? I think so. Yeah, I know in the for whatever reason in the winter. I I don't know if it's just the psychological thing I crave more meat and starches Potatoes heavy in no, I agree. That's why I do it So I do the same thing and I think that's the reason why is because I just naturally I'm getting less vegetables than I would do during the summer in the springtime. Yeah zinc Zinc is another good one for the wintertime. I know and man, you know a good supplement for men is ZMA You take that at night if your zinc is low and you take that you will notice a boost in your testosterone performance There was a study that came out a long time ago with college football players where they gave them ZMA Well, actually tested their zinc all of them are low Yeah, they gave them ZMA and their performance. Yeah, I've been going through that right now a bit with zinc and vitamin D Both supplementing those and making better. Did you get tested and see that? Yeah, they were low Yeah, that was you know back in the day too like when we're doing the ever everly well stuff, too But yeah, I got it retested with blood drawn and it was it was low So that was another one they suggested to supplement right away. Oh interesting. Yeah, so I'd say those are probably the more important ones I know with my kids I Give my kids vitamin D every day now and it's mainly because they're not in school and The only time to go outside is when I take them outside Which is like I was joking with Jessica the other day I told her a text that I'm like, hey I'm taking the kids to the park for minimal physical activity because it's like kids should be outside Most the time and even if I take two hours out of the day to take them outside That's still nothing compared to people with my like absence of pigment either like like as white as I am like Am I more susceptible to being deficient? No, you'd be less. You'd be less Because someone like Sal's family or like me that like needs the son I think would or which is why I think he were I still attribute to this to where my psoriasis came from like the only thing That makes sense to me is that for the first 20 years of my life I was in the Sun eight ten hours a day every day and then got into this job where I was in a brick building with fluorescent lights And then it and it took like four or five years of consistently not getting the Sun for this to all sudden come out Of nowhere and then ever since then I've battled well here's the weird thing I I have been taking cod liver oil for years cod liver oil is high in Natural vitamin D. It's also got vitamin a in it And I've been taking that for a long time and in the vibe in the cod liver oil that I take It's probably about I think it's like 600 I use which isn't a ton But it's it's still some and then I supplement on top of that 5,000 I use international units of vitamin D every single day I get my vitamin D levels tested and I every time I get them back I think I hope they're not too high because it's supplement. I always supplement. Yeah, it's not right. I'm in the middle I'm always ideal. So it's like those people are deficient. I would Well, that's I was taken 5,000 back when we were working with heavily well and got tested and was still low Mm-hmm. So it's yeah, that was to me It made me very obvious to me that it was I'm not getting enough if I'm supplementing and I'm still registering low That's crazy unless you're out in the Sun with your shirt off You know like you're not probably not getting enough well We evolved being always outside right always so it does so that makes perfect sense, but I would say that's probably the most important thing