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Fat Loss, Endurance, and HIIT: Are You Making Cardio Mistakes?

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Published on Jan 4, 2013

Fat Loss, Endurance, and HIIT: Are You Making Cardio Mistakes?: http://athlete.io/3296/fat-loss-endur...
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In Part II of a fascinating discussion with world-renowned MMA strength and conditioning coach and BioForce HRV creator Joel Jamieson, Kiefer and Joel talk about the merits of both HIIT and steady-state cardio, and how they affect fat loss, muscle gain, and performance.

URL: http://www.youtube.com/watch?v=8di4AU...

Points covered in this video: Joel Jamieson, Steady State Cardio, Cardio, Fitness, Asthetics, Performance, Steady State Component, Beta Oxidation, Overtraining, Sub-Maximal Training, Endurance, Low Intensity Workouts, Low Intensity Cardio, Capillary Density, Slow Twitch Fibers, Heart Fibers, Boxers, Wrestlers, Athletes, Combat Athletes, Well Conditioned Athletes, MMA, Interval Training, HIIT Training, Dr. Tabata, Tabata Research, VO2, VO2 Max, Oxygen Deficit, Gibbs, Martin Gibala

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