 Hi friends, welcome back to my channel and a very special welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and it is Monday, so it's meal prep day. I have three really good recipes for you. Two out of the three of them require no cooking. So really great for hot summer days and the other one is packed and I mean packed with protein. So if you're excited, give this video a big thumbs up. Subscribe if you're not, turn your bell on so you never miss a meal prep every Monday or I do upload five videos every single week. Check out the description box down below. I will link my recipe website at the top for you. That is where you will find all of my recipes including today's three as well as nutrition coaching where I offer personalized to you macros and calories. Highly recommend, this is how I've lost and maintained 140 pound weight loss as well as one-on-one coaching if you have questions, accountability or want to talk with me directly. Links and discounts to my other favorite things as well as my Facebook group are also down in that description box. So let's head into the kitchen for meal prep. Breakfast this week, I'm making an almond butter strawberry banana overnight oats with chia seeds. I've been craving oatmeal but it's 110 here so I want cold oatmeal and I love overnight oats. So easy, so convenient. You can take them with you on the go. Just a really good breakfast option. So let me show you what you'll need. First you're going to need milk of your choice. The recipe actually calls for almond milk. I always sub almond milk with Fairlife because Fairlife has protein and we are all about the protein. So I'm using Fairlife, rolled oats, non-fat plain Greek yogurt. You can also use vanilla Greek yogurt, chia seeds, whatever jars or bowls you want to use for your overnight oats. I'm actually making three days worth. You'll need a large, really ripe banana, some strawberries and then almond butter of your choice. No surprise to anybody, I'm using American dream nut butter and I'm going to use the blueberry cheesecake almond butter. I think this is going to pair perfectly with the bananas and the strawberries. I love American dream nut butter because it has eight grams of protein, only seven carbs, 12 grams of fat and less points in calories than regular peanut butter or almond butter and it's amazing, absolutely incredible. So we're going to do blueberry cheesecake. I will go ahead and link American dream nut butter down below for you with 10% off. So to make our overnight oats, it's really easy. We're going to put everything in a bowl and then we'll divide that out amongst our three jars. That way we have an even amount in each jar. So the first thing that we're going to do is add one full cup of rolled oats. I diced up about 15 strawberries, that banana, one half of a cup of yogurt, one and a quarter cup of milk, one tablespoon of chia seeds and then mix that together. You want to make sure everything is fully mixed. You are going to add your one tablespoon per jar of nut butter to the top of your overnight oats right before eating. So we're not actually going to mix the nut butter in with the overnight oat mixture. We'll just pop it right on top. You can also top your overnight oats with extra strawberries, extra banana. If you like a little bit of a crunch, add a little bit more chia seeds to the top. But once we get this mixed together, we're going to divide it evenly amongst our three jars. So I have my overnight oats ready to go. This little wood lid is from Timu. It was in my most recent Timu haul. And then these plastic lids, I buy these off Amazon. These are amazing. I will link them down below for you. But this is going to be a breakfast for the week. I'll probably pair it with some type of protein, maybe eggs, bacon. We'll just have to see. But let me go ahead and put points, calories, macros here on the screen for you. So for my lunch this week, I'm actually making, well it was a chicken teriyaki burger, but I'm going to do a turkey teriyaki burger with sesame slaw. So a little bit of Asian vibes. You can have this on a bun, not have it on a bun, whatever your preference is. I'll probably pair this with some fruit. So let me show you what's in the recipe. So for the burgers, you're going to need a pound of ground chicken or a pound of ground turkey, whatever your preference is. Teriyaki sauce, breadcrumbs, garlic powder and salt. And then for the slaw, you'll need coleslaw obviously, rice wine vinegar, sesame oil, sugar. You'll also need a little bit of salt. And then the recipe called for green onions. I did not buy green onions. Don't ask me why. So I'm going to omit those, but those can be added to the slaw as well. So for the burgers, I added the one pound of ground turkey or chicken to a bowl, half of a cup of panko breadcrumbs, quarter cup of teriyaki sauce. You can use any teriyaki. I just looked on the back and found one that had a little bit less calories and sugar, garlic powder and some salt. And then as always, I go in with my hands. It's the easiest way to mix and form the burger patties. I do have a quarter sheet pan here that I sprayed with some nonstick cooking spray. I have my oven preheating to 400 degrees and I'm just going to throw my burgers in the oven. It's easy at this point. We don't have our grill warmed up or anything. I don't really want to pan fry them. It's just a little bit more messy. So I'm just going to pop them in the oven. The recipe makes four burgers total. So they're quarter pound burgers, which is going to be a huge, huge bang of protein. And this is such a low point recipe. You guys are going to be shocked at how low point this is. So let me go ahead and get this mixed together and form my four patties. So I'm going to go ahead and pop these in the oven until they're cooked through and let's put together the slaw. Now for the slaw, we're going to add two cups of the cold slaw to a bowl. This is actually a storage bowl. That's going to be perfect. That way I can just mix it in here and store it in here for the week. To that, we're adding one tablespoon of rice wine vinegar and one tablespoon of sesame oil. One teaspoon of sugar. I'm just using regular granulated sugar. And then we're going to add a little salt. And then of course you would add your green onions. If I had green onions, I definitely would have added those. That was definitely something I would have chosen to add per the recipe if I would have remembered to buy them. We are just going to stir this up, get that slaw coated in the rice wine vinegar, the oil, salt and sugar. And then I'm going to just pop a lid on this. And like I said, I'll store it in this bowl. And each day I'll just top my burger with one fourth of the slaw. My burgers are out of the oven. These smell really, really good. I'm super excited for these nice big burgers. Packed with protein. Again, I'm going to top it with some slaw. You can do a bun, you can skip a bun. You could pair this with your favorite chip, cracker fruit, whatever you would like. But I'm really excited to have these all week. First week, treat this week. We're doing all things summer and I am making a no bake berry lush dessert. So this is basically vanilla wafers, whipped cream berries. It's going to be amazing. So let me show you what you'll need. First you're going to need vanilla wafers. You can use full size. You can use reduced fat. I've got the minis. That's all they had at Walmart. Actually, we're the minis in the regular full size. And I like the mini. So once I make the recipe, I'll be able to snack on the rest of these. You'll need whipped cream of your choice. I'm going to use true whip just because it has better ingredients. One third best fat cream cheese, light butter. Berries of your choice. I'm going to do strawberries and blueberries. Vanilla extract. And then I have Lakonto powdered. That is my powdered sugar alternative that I really like. I will go ahead and link Lakonto down below with 15% off for you. And let's make some dessert. So the first thing we're going to do for our dessert is I added my vanilla wafers to a bag. Make sure that you leave about an inch of it open for air. And then we're going to crush them. You can use a rolling pin, really anything that you want. Listen, we're using the vanilla extract bottle. It's plastic, so it's safe. And we're going to just crush up the cookies. And then we're going to add the crushed cookies to a bowl. Five tablespoons of light butter melted. We're going to add that directly to the cookies. Stir that up and that's going to be the crust of our dessert. Let me go ahead and grab out my baking dish and we will add in the crust. We're going to add the cookie mixture to the bottom and then just spread it out. So I added my whole block of cream cheese, one cup of powdered sugar, some vanilla to a bowl with your mixer. Go ahead and mix that together until creamy. Make sure your cream cheese is softened as well. And then we're adding in our entire container of whipped cream. I did have mine sitting out so that it is no longer frozen and then mix that in. So now we're going to take half of the whipped cream cream cheese mixture and add it on top of the crust. And then spread that out nice and even. And then you're going to add half of your berries. Top it with the other remaining half of the whipped cream cream cheese mixture and then spread that out. And then top it with the other half of your cut up fruit. Now I'm going to top it with some of the birthday cake whipped cream just right on top. And then I'm going to just top it with one of the little mini vanilla wafers just on top of each of my little dollops of whipped cream. And that is the berry lush dessert. You're just going to pop it in the refrigerator for about an hour, let everything set up, get nice and cold. This is giving me fourth of July vibes, but also summer. It's no bake. You don't have to warm up an oven. It makes it really, really simple and would be a great cookout or barbecue dessert. We have my boot camp instructor's birthday here in a couple of weeks. I think I may bring this. If it's as good as I think it's going to be, it would be the perfect dessert for a barbecue or party or just for your family. So let me go ahead and pop this in the fridge. I'll put points, calories, macros here on the screen for you. Thank you for joining me for this week's meal prep. I hope you are as excited about these three recipes as I am. I love that two out of three require no cooking. We're not mad about that at all and lots of protein in the lunch recipe. Don't forget, I will link my recipe website at the top of the description box as well as nutrition coaching, links and discounts to my favorite things and come join our Facebook group. We'd love to have you. Thank you so much for watching. Happy Monday and I'll see you in Wednesdays of what I eat in a day. Bye.