 Welcome back to the School of Canada standing here in Mark's Gym, Marbella! So we kicked things off at Mark's Gym the weekend workshop in Marbella, not with crazy handstands and muscle ups and human flags, we've got to prepare the guys for the sessions that we're going to do, so that means some movement preparation work, Owen is taking the guys through some full body movements now and they're having a great time doing it but it's a nice, fun and enjoyable way to start to learn how to control and coordinate our bodies and start to move better whilst preparing for what we're going to do for the rest of the weekend. Check it out! You can never go too tight to a shot. You don't want anything snagging on the obstacle course, keep it nice and tight. And learn it! Mike, I'm coming for you. Where is he? Let's go have some fun! Aaron is killing it. Alright, we're flagging that Aaron towards the end. This one, long as we're burning. Good Holly, check out Holly! Second. This is madness. This is mad. Now I've got to put on a bag. Run through to catch his castle. And make my way back up here. There ain't nothing like it. And some of these guys, you can go. Jenny, redefining her own possible mentally and physically on some of the technical stuff is unbelievable. I am also scared of heights and some of this stuff challenges me. And it's just flipping awesome to see everyone is buzzing. She's buzzing, Mike is buzzing. It is going down in Montreal, Montpellier. There's only one exercise on this course which I always feel a little bit sketchy again. And this is it. Mike, what's this one called? Ninja Wars. Ninja Wars. It's a technique, but I feel like I might have to go first. And everyone is watching. So not only is it a little bit sketchy, I've also got a handle on the pressure. I'm on the edge of glory, mate. Edge of glory. Let's go! Finger tips, finger tips, finger tips, finger tips. Good. Parents, you know what I'm saying? It's all strategic. Strategic. Am I impossible? The hand of the weak and the redefining are impossible. It's crazy. Chest and shoulders. Shoulders and chest. With a touch of lats. What an epic weekend workshop with the School of Calisthenics at Mike's Gym in Marbella. And what better way to celebrate redefining your impossible than with a couple of sangrias here at the beach.