 It is 5.30 in the morning. I woke up bright and early to film a video for you guys. As usual, I would normally try to do the video the day before so I don't have to get up super early and rush to film the video, edit the video, get it uploaded. But lately I've just been getting up really early in the morning filming a video and then going about my day. So hopefully I can finish the video today by like 6.15, 6.30, get it uploaded by 6.45 and then I'm going to leave to work. Now it is about 6.45. All I really did today was hydrate, film a video, edit a video. It's just done uploading now. We're going to head over to the production facility and fill some orders for Frankie's free-range meat. I'm in full sweats because I'm in a freezer most of the day and it gets very cold. Normally it would only take me like 15 or 20 minutes to drive there but the morning traffic is really crazy so it's probably going to take me about an hour. So we're going to head over now and I will see you guys in my car. I accidentally left my dash camera plugged in. This happens like once a month so I'm waiting for my dad to get over here and he's going to help me jump my car. This is the dash camera right down here and I keep forgetting to take it out of the extension so it's going to be a little late. What's going on? Adam's been here since probably two hours now right? Just grinding away. So it took about 35 minutes to get down here so probably the fastest time I've actually gotten down here in the morning and we're just going to fill orders for a couple hours. I would love to film on the street and show you guys the area and stuff but then I'd probably have to buy a new camera after someone swiped it out of my hand. You know what's weird? You know that English muffin smell? I was walking by some people today and they smelled like English muffins. I don't know if you guys have ever smelled that on someone's breath of people. It's kind of like the standard American diet or smell. I don't know. It is 11.45. What's it been? Four hours and 15 minutes. It's been a good morning. Yeah, good morning. So we filled all of the orders. What do we do? 80 orders today? 80 perishables, 40 dollars. Just to give you guys a look, these are all of the orders packed up, ready to go. We got them in front of the AC. We're going to put dry ice in them right before the shipping company arrives. Today this video is posted is Tuesday so most of you guys will be getting your order Wednesday and Thursday at the latest. It hasn't been too awful of a morning. Four hours of manual labor is never fun but hopefully we're not doing this for too much longer at this kind of crazy almost unorganized rate. Since we've caught up on the orders now and everything's more consistent, we should be able to get into a routine and have things a bit more streamlined. We actually have a sale running right now on fatty beef, wagyu beef, organic beef. So if you guys want to get a really good discounted price on anything, definitely check out Frankie Sugaringmeat.com. I'm going to try to head home. It doesn't look that sunny outside. I was looking forward to tanning for an hour or two and just laying out. But I think I might just have something to eat. So I'm going to head over to my parents' house. That shouldn't take more than about 40, 45 minutes to get there. And I'll see you guys then. The more support we get for Frankie's free-range meat, the sooner Frankie won't have to cover his camera with a garbage bag while walking down the street. I literally take a black garbage bag. I cover up my camera, my microphone and everything and I walk down the street with it. I can't even bring the camera down the street let alone try to film myself or anything. You know, when we have a little bit more capital, we can get not necessarily a nicer facility, maybe just a normal facility that isn't in one of the less savory parts of New York. In all honesty, guys, it's not too bad of an area. You just can't really be on your cell phone or have a camera or anything over $100 in value on you at any time. Just got to my parents' house. As you can see, a little overcast today, not really worth it to get any sun, but I got a bunch of work to do anyway. So we're going to go inside, have something to eat, and then we'll fill some product orders for Frankie's naturals. I actually had leftovers from yesterday, but it looks like my family threw it out. I left the food on the kitchen table and then I went back down to my apartment. So I guess they must have thrown it out because they thought I wasn't going to eat it. So I do have some more raw beef belly in here that I can cook up, but it's really killing me, wasting a lot of money on food. You guys have seen this before, beef belly, grass fed, really fatty, really high quality. I get this from one of our farms for Frankie's free range meat. We will have this by the end of August for you guys. This was just a sample that I got for myself ahead of time just to test out the product. So I'm going to go outside. We're going to throw this on the grill, and then we'll chow down. My mother puts these ceramic things up here all the time, and there's usually like six or seven things up here that are always falling into the sink, but they're cute. What are you going to do? I've shown you guys my grill set up many times. It's a gas Weber spirit grill. I chop up some wood and throw it on top of the burners. I actually took the great guards off. As you can see, there's nothing protecting the burners. That usually dissipates the heat and spreads the heat evenly. So when you take those off, you have a direct flame, basically a wood fire in about two minutes, a bunch of wood over there that I chop up on that log. I actually wanted to go down to Manhattan today to a costume shop to pick up some stuff for a photo shoot and just to do some silly things and have some fun, but I'm just really exhausted today and not feeling up to it. Maybe I'll go tomorrow or Wednesday. So I used to go down to the city a lot more because I worked in the city and I used to go out a lot more back when I was personal training and bartending and waiting tables. Now with the new business, I'm still in the city. I'm just not in the borough of Manhattan. All I'm having today is the beef belly, just overall vitamin content, pretty much all the fat soluble vitamins because we are consuming high quality animal fats. If you guys want to see like a full nutritional breakdown, definitely check out my other days of eating where I go more in depth on what foods I eat and why I eat certain foods. But this is really it. Nice wood fired beef belly. Some salt that I'll put on it right there. On a cutting board for ease of cleaning up. Finished about half the beef belly. We're going to save the rest for tomorrow so I won't have to cook. Now I'm going to fill some product orders and we'll try to get them to the post office before three o'clock. Took me about 25 minutes to get everything packed up. I'm going to take this to the post office. I'm not going to take you guys with me to the post office. What I will say is that the post offices up by my parents house are so much more reliable than the ones down in the Bronx and Manhattan. I really don't trust myself leaving off hundreds of dollars with a product at any of these places down there. So I like dropping it off up here instead. What we'll do is probably hang out for an hour or two. I'm going to catch up on my social media comments, read my YouTube comments. Maybe I'll write the video script for tomorrow. And then we're probably going to go to the gym. My sister doesn't seem so enthusiastic to go to the gym today but maybe she'll make a sneak appearance. Did some meal prep for my sister. Here I actually have beef hot dogs wrapped in beef bacon. So this is much healthier than pork hot dogs with pork bacon drastically lower in omega 6 fatty acid, more balanced and has higher nutrients as well. We're also going to do some more beef bologna for her lunch later. After I did that food prep for my sister, I trolled USPS a little bit on Twitter. I'm like tweeting them the completely destroyed and mangled packages that they sent out because USPS is like advertising to small businesses about how good they are, which I find a little bit hypocritical considering they wouldn't refund the full value of my packages. Anyway, I'm pretty excited I'm going to go to a new gym up by my parents' house. So we'll see how things go. Not too optimistic about it. The neighborhood my parents are in is kind of like old people and it's kind of boring so we'll see. I was actually thinking about classic World of Warcraft. What do you guys think? I know I have a lot on my plate and more priorities right now with my business and stuff but I was thinking about taking a few days to play on release, see how many viewers I was going to get on Twitch and possibly market some dried beef products and jerky products to these gamers because they spent a long time playing video games without access to healthy food so let me know if you guys would want to watch me stream that for a little bit. Of course I would like film videos ahead of time and the channel and the business would operate the same. Just maybe branch out a little bit and do some other things. I should probably do some more fitness content before that but let me ask around some gyms. It's just that I just don't want to lift weights anymore. I don't want to put on muscle anymore. I really want to maintain a lean and healthy physique and not worry about the body building stuff so we'll see. I'm off to the gym. It's about a 10 minute drive. You guys probably want to see my shit box of a car. I actually took the lettering off the side so I can show you guys the car now. Here's a dent I pulled out. This whole door was like caved in. It actually looks pretty good to how it used to look. I got to figure out how to get this off. I got to get like a plastic scraping tool because this will actually come off. I might just leave it and put the new lettering on. So it's a commercial vehicle because there's no back seats so this is where I store a lot of stuff. I don't want to show the number on the plate but as you can see it's a commercial vehicle. Other side pretty beat up. I mean I got new tires but this is where I got hit on the other side too. Driving in Manhattan's a nightmare. Kid actually jumped on my car once. Huge dent in the hood was right here. I pulled that one out. The car's only got 60,000 miles so I might put a little more money into it, get some more parts for it and hopefully it lasts me another year or two until I'm a bit more stable financially. Just got to the gym. I'm not really feeling it today but I'll try to bang out some cardio. As I said I don't think I'm going to be doing any weight training anymore. I'll let you guys know what I did. Probably only going to be like 20-30 minutes. The workout wasn't too bad. I decided to run on the treadmill first. I ran about a mile at an 8 mile per hour pace which isn't too fast but it sure as hell gassed me out especially with the little sleep I got I'm surprised I was even able to do it. I wasn't really able to do much after that. I just did some really light upper body stuff to get some blood flowing. Good news I spoke to the kid at the front desk and they do allow filming to my understanding so I'm probably going to come in maybe late at night with my tripod and I'll try to get you guys some workout videos in the next week or two. I'll do one video explaining my workout routine and my workout philosophy and then I think I will take you guys through the full workout and an example of what I would do. I don't think I can actually or I'll actually film every single set of every single exercise but we'll see. I'll cross that bridge when I come to it but good news can film in this gym so we'll look into that further in the future. I'll probably speak to another manager just to confirm it but I'm going to head home now and I think I'll eat again today. Usually I don't but I think I will. I ended up going back to my parent's house and I decided not to film anything because they were in the kitchen making a lot of noise and they didn't really seem to want to be on camera today so I just had the rest of that beef belly I made earlier. I put a little bit of salt and pepper on it. I haven't had black pepper in a while didn't really enjoy it that much more so all I've really eaten today is the beef belly just very basic you know pretty high nutrient carnivore diet because of the food quality. What I'm going to do now is upload this video I'll edit it for tomorrow I'll catch up on some emails with my business stuff and then after I catch up on some emails I'll probably write some scripts for some other videos that I'm going to do this week as well as next week. So thank you guys for joining me I'm really looking forward to you know the next few weeks worth of videos you know getting in the gym doing some workouts maybe some new stuff that we haven't done before on this channel so if you guys could please like the video subscribe hit that bell icon and share the video if you can you guys want to support me further definitely check out frankiesfreerangemeat.com high quality nutrient dense animal foods at an affordable price. You can also go to frankiesnaturals.com if you'd like to check out my fluoride free tooth powder aluminum free deodorant a bunch of minimal ingredients minimally processed hygiene and cosmetic products at frankiesnaturals.com If you guys do want to reach out to me for consultations pertaining to your health you can shoot me an email frankatufano at gmail.com. One last note most of my days aren't usually this long I woke up at 5 30 a.m. and I'm probably going to go to bed around midnight or 1 a.m. Usually I do get 8 to 10 hours of sleep but this is a pretty good metric of you know what my Monday Tuesday and Wednesday looks like.