 like this. You're going to, it's a very, it's so comfortable. So the one thing I always just is make sure you're comfortable. You can move while we're in session. Anytime you feel like you need to move or tell me something, you can. You should feel the mat underneath you coming up. Is that a little comfortable? Yes. Okay. I'm going to start the CD. Okay. I want you to know that any noises you hear, any noises at all will simply take you deeper and deeper into that state of hypnosis. People talking, phones ringing, doors opening and closing will simply take you deeper and deeper into that state of hypnosis. As a matter of fact, the sound of my voice, each and every word I speak, one word, building up on the next will simply take you deeper and deeper into relaxation. In a moment, I'm going to come from three to one. Each and every time I come from three, simply go a thousand times. Let's try that now. Three. I'm going to count. When I reach one, anything stopping you or blocking you from losing weight will automatically release. Let go. If there's anything that needs to be healed, it will automatically heal and release. In three, heal and release. Heal and release as you go deeper and deeper. I'd like for you to use your imagination and I would like for you to see or imagine in your mind, in this field, I would like you to see or imagine a hot air balloon. Once you see or imagine the hot air balloon, just say, okay, those packages need to go into the basket of the hot air balloon. So let's go over there now and pick up all the packages and put them in the basket as you do. You notice yourself feeling stronger, healthier, and happier. With each package that goes into the basket, you feel yourself being lighter and stronger. Once each and every package is in the basket of the hot air balloon, just let me know by saying, okay, you're going to chop the first three very strong, very thick ropes that are tethering down altogether. You're just going to chop the first three. As you chop these first three, all the justifications, all the excuses, all the frustration, all the disappointment, all of that is going to come up out of your body, through your arm, into the axe to chop those first three ropes. Pick up that axe now and let me know when the first three ropes, there's one rope left. When you chop this last and final rope, all the final frustration, negative emotions and feelings and blocks will come up through your body, through your arms, into that axe. Once it's chopped, that hot air balloon will go through the clouds, into the sun. Symbol of that you will feel a big weight has been lifted for you from now and forever. So when you're ready to swing that axe to chop that very thick, very strong rope, and as you do, all the frustration, all the justification will come out through your body, through those arms, into that axe. Go ahead and start now. Let me know once through this chop. That hot air balloon goes up to the sky, through the clouds, and symbol it. Big load has been lifted for me for now and forever. It's okay for you to drop the axe now. You won't be needing that any. I want you to notice that off to your right, there's a room. In a moment, we're going to walk over to the door of that room. When we walk in, there are going to be two areas that we're going to work on. We're going to be walking into central control. This is where all the decisions for your life are made, through brain center, your main brain, your main computer. That's the first part we're going to address. There will be the second part in central control, which are the boards with the lovers. But the first part when we walk in is the main brain computer. So come, let's walk to that door. Don't open the door quite yet. I'm going to come from three. You'll open that door and walk in. You'll see the computer there. Three, seeing the main brain, the main computer. You can go ahead and have a seat. Now you're no stranger to computers. You're very well first in what they can do. There are a few things we're going to do with this computer. The first thing is we're going to change some of your eating habits and programs. Everything we do is a program that runs. And it's been running for a while. All we need to do to change the way you eat is change. So the first thing I would like you to do is pull up the justifications. Just type in the word justifications and that program will come up. It may look like code. It's perfectly okay if it looks like code. All we need to do is delete and remove these programs. So take all the time you need to release, remove, delete these programs for justification. And let me know when you're done. The vacations just let you know by saying okay. But take all the time you need. And why. So just go ahead and pull up that program. And again it might show up in code. It's perfectly okay if it does. The important thing is we're going to put in a new program for how and why we eat. So I would like you to delete and remove this program from the computer. Next one is really important. The next one is the program for portion. You have to do this type in portion control and all that data is going to come in. And again we're just going to delete that. Remove it completely from the computer. Because we really want a massive overall. We've been working from this program for far too long. And just like any other computer that needs updates and gets new software, heck we get rid of old computers and bring in new ones. We're just going to do a massive overall of your programs and beliefs for eating and food. So once you've deleted the portion control program and removed it, please let me know. Take all the time you need. Now here's the exciting part. In your mind you know how you want it. It's going to now appear on that computer. If there's any place you want to make more muscular, more go ahead and put that in. So you should pretty much see a diagram of a body on your computer screen. I want you to see that diagram in the shape and the size that you want to be. Once you have that looking exactly the way you want to look and go from the ankles up, you know, tomming the eyes, the hips and the buttock muscles, the back, don't forget the back, the stomach, trimming off where you want, trimmed off the arms, the chest, and then going into the face and the neck area. And once you have that diagram, that that version of you is exactly where you want it to be. Let me know. What's going to happen is a couple of things. A new program is automatically installing that will give you, it's the program of eating, shall we say, for this body. In order for you to achieve the body that you just entered, that program is going to come up and show you exactly what you need to do and how to do it to get that body. So it's automatically installing and it will be very easy for you to follow this program. Once the program is completely in, you'll see a button that says finish. I just want you to push that button that says finish, install whatever it says. As that finishes installing, as those final steps go on, you're going to notice a series of chords to the side of your computer. Each chord symbolizes a food group or area that you would like to change. As we do this, I want you to remember this is all about you, your goals, and what you want. The first board is the board of beverages and the first beverage on the board of beverages is water. So what I would like you to do is move that lever up to the point that you would like for your daily water intake. Remembering that water flushes fat cells, bacteria out of the body and regulates our organs. Take all the time you need and once that water is where you want it to be, let me know. The beverages that you drink. If there's anything in the way of your goal, adjust that lever appropriately. Now this is a great board. We need protein and protein comes to us in many different ways. We can eat legumes, nuts, we can eat meat, fish. I want you to look at your board of proteins and I want you to move your protein levers where you want them to be. So for example, if you feel like you're not getting enough chicken, you can move that lever up, but if you feel like you want more or less beef, you can move that lever down. Now protein in and of itself is not bad, but we need to have clean protein. So that means a steak in the right size is perfect unless of course there's a ton of cheese and heavy gravy on it, then it might not be. So look at your board and adjust your proteins all the way across to where you want your proteins to be. And when you're done, just let me know. Next, fruits and veggies. We're going to do them one at a time and we're going to start with the veggies. If we eat veggies, we can, as long as we're eating them clean, we can have as many as we wish. So what I'd like you to do is look at the veggies and look at the veggies that you personally want. Those veggies that you want more of and move those levers up while you're doing this. I'm just going to say I'm kind of weird because I can eat the same thing every day and it doesn't bother me. Not everybody is like that. And I want you to remember your taste buds are going to change. So the more veggies you're going to eat, the more you'll crave those veggies or your taste buds full of just to them. And we have everything from sweet to sour veggies. For example, artichokes, more of a Mediterranean sour veggie. Sweet peas, more of a sweet veggie and sugar snap peas are more of a sweet veggie. Carrot on the sweet side. Eggplant a little on the bitter side, depending on how it's prepared. It runs the gamut. This is all up to you and what you want to eat. So take a moment, look at all those veggies, adjust your boards and let me know when you're done. Now we're going to go to the breads and the carbs and the butters and all those things. And what I'd like you to do is adjust those levers. It's never about completely removing anything. It's about having the good amount that helps us reach our goal. So go ahead and adjust those levers and when you're done, let me know. Next we're going to go to the, I don't know which fruits you love, but there are enough of them from the melon to the grapes that I mean there have to be at least five types of grapes now. So go ahead and start adjusting those levers on the fruits you would like to eat more of to reach your goals. And again there's sweet grapes or sour grapes. There's cantaloupe which is more of a solid melon where there's watermelon that's more of a sweet melon. Then there's kiwi which are a little bit tart and star fruit. Well I've never personally had star fruit so I can't tell you what that tastes like however. There are so many different fruits that can help you reach your goal but it's up to you which ones you want to eat and in which quantity. So go ahead and move those levers and when you're done just let me know. So go ahead and adjust those levers. Now there's one more board we're going to work on this evening and that's the board of working out exercise or fitness whatever word term you want to use everybody has their own way. So I'd like you to look at your board and all those things that you're willing to do or like to do will show up on that board. So for example biking, walking, anything else that you are willing to do will show up on that board. Now this board is a little bit different because it allows you to put in how much time you would like to dedicate to this how many days a week so you kind of get to set where you want your exercise to be. You can say as long as I do two hours a week however you want to do this go ahead and look at your board set it up and then when you're done and you're happy with your board just let me know. Remember to include hiking and the treadmill too so your boards are set we're going back to the computer. Now for many people they don't have a weight problem per se they have a toxin problem. So I'd like you to now pull up the program that is allowing you to store toxins in your body. Now this is a very unique program because typically when we eat something our body does its job and sends it out. It goes through our digestive system we take the nutrients and then the rest gets disposed of but when we eat foods that are processed or that have toxins in them our body doesn't really understand completely how to digest and break all of that out. So pulling up this program with toxins we're going to start this program by we're going to release or eliminate this program that's on there and we're going to incorporate a new program so once you've deleted the program for toxins please let me know. Now we're going to put in a new program that allows the toxins that are currently in your body to slowly leave. Once the toxins leave the weight will go with it. The weight is serving as a barrier so the toxins can't give to your organs. Our body is amazing in what it knows how to do to protect us right but we don't want to need this protection so the first thing this program is going to do it's going to start releasing the toxins in a gentle easy way a little bit each and every day. If the toxins release too quickly you'll find yourself becoming irritable and creating a lot of junk we don't want that so this program is upgrading or installing right now the first step is to release the toxins in a gentle and easy way through the normal elimination systems of your body this means we can sweat them out they can come out of our daily bathroom usage however they eliminate they will eliminate gently and easily with each and every day. The second thing this program is going to do it's going to take away your cravings for foods that have toxins and instead help you crave foods that are natural and pure remembering that food the purpose of food is pure nutrition it gives our body the strength and energy that we need to do the things we want to do and need to do so that's the two part program that's being installed right now to help eliminate the toxins and as those toxins go the weight will go also once this is completely installed please let me know we're going to do a system upgrade so that all of the programs that you have just installed become a permanent part of your system so go ahead and run that system upgrade right now and as you do i want you to know you're going to be quite pleased with yourself you're going to be very proud of the fact that you do not feel deprived you never feel deprived you know you can eat healthy nutritious food anytime you want you understand that food is to help you sustain and have a healthy long life for most of us we don't know how long we're going to be here but i do not know one person who wants to be here and not have a good quality of we want to be independent and able to take care of ourselves for whatever time we want whatever time we are here this means that if we live until a year 90 we don't want to depend on someone else taking care of us in order for that to happen we have to take the steps now to be as healthy and as strong as we can in having this session you're allowing yourself to easily transition into those steps to lana to have a long healthy life filled with quality so that for whatever amount of time you are here you can be strong and independent isn't that what we all want i want you to know even when you're eating out you won't feel deprived you'll order something that you want appropriate size to help you feel now i want you to be extremely proud of all of the work that you've done here today i want you to know that over the next couple of weeks a couple of days and even over the next couple of months your body will be changing your mind has already changed your body is going to start you understand that you didn't get your overnight and you won't be there overnight you have patience and perseverance you also understand that you eat only when you have a physiological need for food and only the small amount of healthy nutritious food needed at that time i would like you to think about the changes that you made today and i want you to see yourself becoming the person that you want to be the size that you want to be that you want to have and as you do that it's okay for you to drift off now you may hear everything i say you may hear some of what i say there may be times when you hear none of what i say that's perfectly okay these suggestions are for the subconscious part of your mind i would like you to relax your mind relax your body and listen to the sound of the background music from this point forward starting right now you will no longer have the urge to snap between me all desire to eat fattening heavy rich foods is draining away from you right now the inclination to eat such foods is leaving you now and it's becoming like a distant it's simply a absolutely no effect of your brain is reprogramming the size of each meal your brain knows exactly how much healthy nutritious food your body needs at any meal once you've eaten that amount of healthy nutritious food you will easily and happily be done eating have a physiological need for food again you will instinctively reach for healthy nutritious food and eat only the small amount needed at that time you no longer have the desire or appetite to snack between meals to get late-night snacks because you're already full you're completely satisfied by your normal nutritious well-balanced meal you no longer overeat at meal time because well-balanced nutritious and moderate meals will more than satisfy your hunger the flavor and taste of food will be so sharp that your appetite will be satisfied as it has never been before the enhanced taste of food will fill you up quickly and satisfy your hunger the delicate flavor of each morsel that you slowly eat taking your time to enjoy every bite becomes more enjoyable than ever before you will relish the time that you take to eat savoring each mouthful as you slow down and delight in the taste and aroma you enjoy the taste and fragrances of your food more than you ever have before you will not become hungry between meals because you're well-balanced nutritious natural meals have already satisfied your physical hunger and your mental appetite any food you try to add to your already satisfied needs will not interest you will send out a message to immediately and automatically reject fat food you simply have no desire urge or inclination to overeat you won't want to stuff yourself because you'll feel so much better so much healthier so much stronger so much heavier and so much more vigorous without an uncomfortably overfilled stomach rich heavy greasy sweet fat pink foods and drinks will no longer appeal to you healthy life-giving foods taste and smell better than ever eating well balanced nutrition