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3 Quick and tasty recipe dishes to improve eyesight naturally(How to prepare them)

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Published on May 21, 2014

Go to http://bit.ly/fix-your-eyesight-today to more insight into improving or regain your natural

peripheral eyesight without contact lenses or glasses.
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Hi Cleveland here just want to share with you today some dishes that not only good to the taste buds but
also to improve your vision so let us start now.

Avocado-Corn Salsa

1 medium avocado, diced
3/4 cup frozen corn, thawed
1/2 cup quartered grape tomatoes
1 tablespoon chopped fresh cilantro
2 teaspoons lime juice
1/4 teaspoon kosher salt

Orange-Scented Green Beans with Toasted Almonds

1 pound green beans, trimmed
1 teaspoon extra-virgin olive oil
1/2 teaspoon freshly grated orange zest
1/4 teaspoon salt
Freshly ground pepper, to taste
1/4 cup sliced almonds, toasted

Black Bean & Salmon Tostadas

8 6-inch corn tortillas
Canola oil cooking spray
1 6- to 7-ounce can boneless, skinless wild Alaskan salmon, drained
1 avocado, diced
2 tablespoons minced pickled jalapeños, plus 2 tablespoons pickling juice from the jar, divided
2 cups coleslaw mix or shredded cabbage
2 tablespoons chopped cilantro
1 15-ounce can black beans, rinsed
3 tablespoons reduced-fat sour cream
2 tablespoons prepared salsa
2 scallions, chopped
Lime wedges

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