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Meditation -- A Beginner's Practical Guide

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Published on Aug 15, 2012

Tyler of (http://www.rsdnation.com) reveals a practical guide to meditation for beginner's.
**Note from Tyler -- I've done meditation 20 minutes a day for 6 years as of creating this video, but there are "proper teachers" to learn this from as this is NOT my expertise. I've been asked about meditation a few times a day for as long as I've been doing it, so created this to refer people towards as a starting point.

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