 Alright, so check it out. We're here on the promenade Saint-Glès in Nice, France. And I'm about to head out on a medium long run, 18 kilometers. We're heading that direction. Going to a place called Ville-France. And we will also go... Wow, did you hear the cannon? That's like 12 o'clock here in Nice. They shoot a cannon to announce midday. I want to take you guys with me on the run. Let's go. So here on the promenade there's always a lot of people. Often a lot of runners too. And so I do a lot of my easy runs here on the promenade. Just, you know, listening to podcasts and stuff like that. Today is also an easy run, of course. But a little bit longer in duration. 18 km. Medium long run for me. Anyway, this is a great place to train as a runner, as a cyclist. Probably as a triathlete as well because you can get the swimming done. Just a lot of athletes here. As a child I used to go rollerblading on this promenade. Because we used to travel to Nice in the summer. You know, my family, my parents and I and my brother. Sometimes my cousins and uncles and aunts as well. And we would always walk on the promenade in the evening especially. And just go rollerblading and enjoying life. Pretty much goes along the whole city. All the way to the airport. So it's really a great place to run. We're social, a lot of runners. I would say like hundreds of runners. Every time I go running here. You pass hundreds of runners of all levels and abilities. Some slow, some super fast. I'm somewhere in the middle. Alright, so we're heading out of town. You can see the myth down there. That's where we started out. And it's just incredible views. We're heading up a hill. Mont-Barrant. A little bit of climbing ahead. But not much cars which is nice. Sort of like a little residential street almost. I love getting my body into this slow grinding gear. That you use when you go uphill. It's just about finding your effort. And sticking to it, you know. Now that I have a smartphone with me. It's just so much easier. I used to get lost a lot. But now I can just check the map. And I know where I'm heading. I might still be lost though. I know. Looks kind of weird. So I'm wearing obviously my all spray Rev6. That I made a review of recently. I'll put a link to it here. And then... It's pretty comfortable temperatures. So I'm just wearing a pair of shorts. And a long sleeve sweater. Shoes. I'm wearing the Hoka One One Bondi 6. My favorite shoe nowadays. I also made a review of that. There's a link in the description. And just check this out. Oh my god. Check it out. We're at the top. This is the view from the top. I don't know how high we are. Maybe 300 meters above sea level maybe. At least I don't know if you can catch it well on the GoPro. But the view is pretty freaking epic. All the way in the back there. You can even see some snow. On the Alps. And then of course mountains all around. And that's the big city. And down there you can see the promenade. Where we started our run today. I'm going to wrap it up here. So I want to finish off the video. With heading down some freaking awesome stairs though. So stay tuned. I'll take you guys with me on some stairs. Downhill. Super epic views. Fast. So we'll do that in a minute. But I just want to sort of touch on my training. Over the last few weeks. I was sick twice in like a couple of months. Lost a bit of fitness. Which is not too cool. But I'm getting back into it. Hitting about 85K this week. Everything goes as planned. So that will be good. And you know I'm doing most of my training on the flat. Down there in flat land. Because I have a flat half marathon coming up. At least pretty flat. Coming up in a few months in Sweden. If you didn't catch my video on my 2019 races. I'll put a link to it here. So you can check it out. But yeah overall feeling pretty good. Fitness coming back slowly but surely. It's amazing how much you lose. In a few weeks off. But then again of course I don't know. It comes back pretty quickly as well. And it's really about that long term consistency. That's really where it's at. Yeah it's just a city that I really love. Love being here. It's great for training. As said earlier in the video. Whether you're a triathlete. A cyclist or a runner. This is like an amazing place to train. It's really versatile. You can get flat. Or you can go high. So there's a lot of opportunities here. Let's go over towards those stairs. Standing here. In the middle of the bushes really. Let's balance our way back. And head over to those stairs. And then we're going to wrap up the video from there. Thanks for watching though. Please subscribe if you haven't done so already. Give the video a like. And check out some of my other adventure run vlog videos. I'll put a link to the playlist. Somewhere at the end of this video. But now let's go to the stairs.