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Dynamic Bodyweight Exercise Tutorial | Leg Swoop 1 (Sit-Thru Knee)

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Uploaded on Jul 5, 2010

CST Coach Shane Heins continues to share the application of movement sophistication to your training by taking you through 4 levels of progression with dynamic bodyweight exercise tutorials. This round, Circular Strength Training's "Leg Swoop".

#1 of 4 in the series: Sit-Thru Knee.
C'mon Baby, let's do the Twist!

Quad Hop Tutorial:
http://www.youtube.com/watch?v=icNKN7...

Websites:
http://gymnosevolution.com/
http://thetacticalevolution.com/

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