 Follow your gut with that. If you're bored, super bored, and you're like, I'm meditating, I'm just so bored, I wanna go do something, go do something. But you're like, but I gotta practice. Why are you practicing? If you know that you have to practice for a specific reason, I used to think everybody should meditate 10 minutes a day, do this. Some people don't need to. If you need high stimulation and your body needs high stimulation, go get it. Cause I guarantee you once you get that high stimulation, you'll be craving some low, right? And when you're craving the low, do what we just did. Slow down, take time for yourself. Create an environment that's soothing to you. And when you're done craving that, you're gonna crave the fast again. So some homework this week until I see you next week.