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30 MIN MORNING WAKE UP YOGA FLOW

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Published on Jun 16, 2012

http://www.powhow.com/classes/sadie-n... Join Sadie's Online Community and get Unlimited Yoga with Sadie every month!
Join Sadie, Founder of Core Strength Vinyasa Yoga and host of Rock Your Yoga on Veria TV for a creative, energizing flow that wakes you, and your muscles up and gives you the equivalent of a 45-60 minute yoga workout in just 30! It feels great to wake up with yoga, and here's your perfect sequence to do it right. Enjoy!

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