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How To Measure Your Control Pause?

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Published on Jun 29, 2016

http://buteykoclinic.com/ - Buteyko Clinic International

This video will explain how to measure your control pause.

Control Pause Measurement:

At the first distinct desire to breathe in, you may also feel the first involuntary movements of your breathing muscles.
Your tummy may spasm and the area around your neck may
contract.

Your inhalation at the end of the breath should be calm.

Release your nose and breathe in through it.

Important to measure CP "Control Pause" consistently.

To learn more about Control Pause and other buteyko breathing methods and buteyko breathing exercises check our website above, also if you have any questions feel free to post them in the comments below.

Click here to subscribe to Buteyko Clinic International YouTube Channel:
https://www.youtube.com/user/buteykoc...

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