 First question is from Wadjes88. If you have a hard time activating and focusing on your non-dominant side, should you be doing extra reps on that side? Not extra reps, but rather focus more on control, slow your reps down and focus on stability and use the weak side as the guide for the strong side. So in other words, that's the side that dictates the reps and the weight that you use. I'm confused on the question. They're asking, should they do the side that's weaker? Yeah, more reps to try to bring it up with reps. By the way, oftentimes the weaker side, sometimes it's actually has less muscle, but oftentimes muscle mass wise, they're almost the same. It's weaker because you're less connected to it. So focus on the connection to it and you can totally do this. There's a famous story of God, who was this? Damn, who's the boxer? It was another boxer who he broke his right hand and had to practice with his left and ended up becoming a great left-handed boxer as a result because he always practiced with his left. So you can take your non-dominant side and bring it up quite a bit. You just have to slow down and focus on the connection. You know what, I'm glad you picked this question and that's good for us to kind of go on this tangent a little bit with this because we have discussed this multiple times and I think it was me originally who talked about like how I would solve this with clients, but something that we didn't address that you just brought up that I think is really important is the side that is less dominant that feels technically weaker, a lot of times it isn't that. It's just, yeah, poor connection or you have limited range of motion in that and it's not necessarily a muscle thing and part of it. It could be a postural thing too. And one of the things you gotta be careful then we've said this, right? Use the non-dominant side to dictate how many you do on the other side. But here's the thing, when I'm doing that, right? Or when I, especially when I was doing this early on in my career, when I had discrepancy after left and right on bicep curls is my right side that is less dominant, I could still get, let's say, you know, 10 but the last two were like sloppy looking. So it wouldn't, it's not gonna help you very much to do eight really beautiful form and then two sloppy ones and then come over and get match 10 because you're still playing into that. So it's so good that you brought that up because we haven't discussed the importance of that that you need to stop it. The moment the form breaks down that's the end of the rap. You have to be a lot more intentional with that. So it's not just about raps or just about like catching it up. It's really about connecting to it and how to do that by setting up your body in good position and having good mechanics all the way through. And so just slowly going through that, squeezing a bit more like, you know, taking your time with it, maybe going slower with your reps too. And then, you know, whatever that side does dictates the other side. And then also, you know, this also highlights, you should go in and whatever the closest joint is and address potential mobility issues there. So, you know, and see if there is a clear discrepancy between left and right. I mean, I just shared that post from Andrew Spina, right? Is it Andrews? Andrew, so Andrew always says. Andrea, yeah. Andrea. We know who you're talking about. Andrea Spina, right? And I absolutely love his content. And he did this post that said, you know, if you have, you know, 60% capacity in your left hip and 40% capacity in your right hip, no amount of glute exercises is ever going to balance that out. Like you have to address your ability to control each joint equally. So in order to balance the muscle out and keep yourself from shifting left to right in a squat. The same thing is true when we're talking about what we're talking about right now where there's a discrepancy left to right. If you have a one forward shoulder, you know, it's going to affect the other shoulder as well. There's your, yeah, your chest. Yeah. And there's this fear, I think sometimes when people do this kind of unilateral training that they're going to lose their max performance in their barbell exercises. I learned this firsthand recently. I had stopped squatting for months because I had an issue with my SI joint on one side and my back was kind of starting to hurt. And so I said, okay, I'm going to do four months of lunges and single leg exercises, essentially unilateral type stuff or split stand stuff and then see what happens. And I did balance myself out quite a bit, went back to squats and came out stronger. You know what's funny about that? Who cares though anyways? It's so funny. Unless you're, I don't know, but who cares? Like why that to me, it's like so funny that unless you were a power lifter, you know what I'm saying? Like who cares? Who cares if my barbell squat did drop 200 pounds? It doesn't fucking matter. If you fixed an imbalance and you got strong doing Bulgarian split squats, that's a huge win. Even if you lost 10% of your barbell back squat, this side, and I really blame, this is one of the things I don't like. It's been a while since we've harped on CrossFit. When I remember when CrossFit got introduced to our space before, I didn't know what a PR was. So I was a trainer for at least five, six years, never heard the term PR in my life. Didn't know what that was. I thought it was public relations. That's what I thought. That's what the PR agents. I did not, I've never heard, did you guys remember hearing that before? I never heard that. Not the term PR max. No, it was max. Yeah. And even then, a lot of people didn't talk about maxing out that often. It wasn't a common thing that you heard in the gym. It was just us bros. But it became very popular to be hitting PRs and talking about that all the time that now everybody looks at that as their measure of success of like, oh, I moved my bench press or my barbell squat up. Well, if you moved your barbell squat up by 20 pounds but you still have fucking shit mobility or your ankles bothering you here or your hip, who cares? You know what I'm saying? And especially if you're the average person who just wants to look good, feel good, build a little muscle, lean out. You can do all of those things and lose your barbell back squat strength and still kick ass at all those things. So it's like, who cares? Yeah, the market for knee sleeves and elbow sleeves and all that, they care. Yeah. And Ben gay. Yeah.