 Today's quick tip is get outside. A little bit self-conscious on the beach having just jumped in the sea So someone in the background my kids are jumping around and see what we generally find is a family is no matter How tough the day has been if we go get ourselves in the sea everything feels better But just generally getting outside being with nature taking a breath can make everything feel a little bit better So if you are a frazzled mom dad carer other supporting adults, it's been a tough one Get outside