 Music And you got calls today? Yeah. Of course, if they called it something, they hit it, no, I wasn't here. Um, not yet. It was one day off that we had a week. Hey, I think it used to be, um, only four days away. Yeah. But it was along the day. Yeah, I don't mean it's, I don't mean it's on the side. I knew you were going to call it four days a week, have you? Yeah, it was. I guess we're able to change it to, um, five a year, slightly shorter days. Sure. Which is still good. What's the date of the week? Nine till two is thirty. But you're probably spending over two thousand plus, or at least an hour and a half doing the exercise. Oh, yeah. Hour and a half. But there's, there's different days. Different days. Monday, Tuesdays are pretty exercise heavy. And Wednesday, Thursday, Friday, it's sort of tapes off. Alright, so it's a 13 seat, I'm just doing quarter. I'm going to give you those thumbs up for the post. Camera roll. Yep. Cool, man. Just thinking the lights are pretty good at the moment. It's a twist of the door. Good. Yeah, good. Nice. Call it two to the rear. Call it two to the right. Oh, I'm shaking. Nervous, actually. Really? Yeah. Well, now it's about the show. It's building up. Yeah. Right, front double bicep. Makes it a bit easier. Anyway, good. So it's also because you're posing so hard. You know what I mean? Yeah. Just pose. Just, yeah. Just don't pose it as hard. And reckon. Okay, so if I'm doing front double bicep, do you reckon that something like that? Pretty full. You know, you have to sort of show them more. You want it? Do it. Up like that. Yeah. So, yeah. Extend the midsection and show them. Definitely. Yeah. You can twist it for a classic, but that's the idea of bodybuilding. Yeah. That's how you want to pose a bodybuilding class. The front double bicep for the classic class, you can move off to the side like that. Do the same thing. Yeah. That's fine. That's probably the idea of the classic. Well, if I do all three, then I'll change that up for the head of the class. Head of the class. And then it means that it's just foot turns. I'm not worried about doing it to the side for a bodybuilding class. No. Obviously straight on. Straight on to the bodybuilding, to the side for the classic. Yeah. Nice. Yeah. Very well. Let's breathe. Let's do it. Take a minute and a little breaths. Relax. Try one more time. Try to think about relax, not so much chest. Yeah. Don't even worry about chest, just think about relax. Okay, one more time. Yeah, chest is a lot of work now. Yeah. Fucking hell. It's because it's giving the leaner actually liking it though. Yeah. Yeah. You know, you just get the legs in and just sit. Yeah. So much better than you'd want to be. Yeah. Now you're going to relax a lot of the chest. This is the leg spread. Yeah. The chest will do. Much better. You'll see that in the video too. And relax. Very nice. Right. Emphasize. So much chest. It hasn't even been a little bit of anxiety. To be fair. Where do you guys go? Do you guys go to the house? Yes. And be inside. Where do you go? To the back. And you can do it. Anything you want to grab. Take a down. You can do the thumb. You can do the wrist. As long as the shoulder is back, not heavy. Yeah. Nice. Just lift the chest from there. Yeah. But there. Yeah. Good. Good. And relax. Face to the rear. Back to the bicep. Hands through the cuff. Perfect. Sit base. Now. Hands towards. Forward chair. Other way. Bring them down. Left shoulder. Right. Let's do it. And nice. Very good. Catch a breath for a left spread. And extreme curve. You go. Good. Nice. Yeah. Does that look like that? Yeah. It's better than when you want to do it. You go. Yeah. To try not to be posey. Don't pose as hard. Just get into the pose as long as you can. So basically it's a good mission. My legs move to you. It's not there. It's not there. Yeah. Now they're coming. You just go squeeze them. Once you're holding them, then you're right there. I should relax. Yeah. You should relax. You're posing. If you relax them, it's not like you're still not not squeezing it. Right. Cool. Face to the front. And for the leg, you're almost past it. You know how great it is to be out there. You're coming around. Yes. That's it. That's it. Right there. See how they're not yet under them. Coming up. Perfect. You've said it in the video that's the one you wanted to have. That was awesome. Yes, that's your muscle muscle. That's your matter. To forget it. It's your best one. I know. I don't want to know. I'll hit that one or the hands on the hips and then I'll just go and take the climb. That's fine. To be honest, that's too abysmal. I like that. Cross hands. Oh, yeah, the other way. Yeah, go life goes. Catch a breath. We'll do the classic the classic post, and then we'll actually go and do some knees as equal in turns, because if we're going to do it all through anyway, it wouldn't be. But all those poses are in the classic part, from the body to the legs, freaks and stuff, so the only difference is your favorite classic post. So we'll do that, you know, we'll only do a couple of knees as equal in turns. Let's go this way. That's a good start. Just hold on there. Yeah. Very nice, bro. Can you try to do it again like that? It's the arms, the arms, the arms, the arms, the arms. Yeah. Yeah. It's quite cool, you know. That's real fast. If I'm big enough. Yeah. Yeah, it is quite cool. Yeah, yeah, a little bit further. But yeah. Yeah. Yeah, you're pretty good. Yeah. I haven't really practised that. No. Let me see if you can do it again. Yeah. We'll just hand on that and my arm up, really. All right then. Yeah. That's a simple side chest, like so. Yeah. It doesn't need to be complicated, does it? Try it with your leg forward and your other leg back, like your side, try it by yourself and do the same thing. So. Okay. Ah, yeah. So, yeah. I'll do the whole thing. So that's from there and then back for that. Yeah, like that. Yeah, like that. Yeah. Different, you know. Yeah, quite good for that. Keep your breath. Let's do... So I mean to say equal to... Okay. Just because... Yeah. Yeah. So that means there's no pose to this. Two minutes. So I mean to say front, right, pose. Hold your leg up and like it. Okay, that's the same as the front pose. Just the same as before. And that was the other one. There you go. Quarter to the right. Delay. Right, let's go around the quarter to the right. So I go quarter to the right. Geez, I wouldn't even know, to be fair. Anything on the side, is it? Yeah, just quarter to the right. So that's the front pose. Quarter to the right. And then count down. Count in the first. Okay. Yeah, just soft. Yeah, just soft. And then change the knee position. Just switch your knees around. Yeah. Remember it's a quarter turn, so you want to be within the areas you're going to do the most. Yeah, that's it. Yeah. So don't do the exit so much. Don't avoid it. Yeah. So that's the front pose. Let me do it from the start. Scared, okay? Do not go on the other one. When you're just off the side. That is the front pose. Yeah. Yeah, relax. There you go. There you go. Cool. And toss it to the people on that. Yeah, there you go. Nice. Perfect. Quarter to the right. Yeah. Just switch over to the partner. Just like that for the quarter turn. Yeah. All hands on hips. There we go. Yeah. That's your rear shell. There we go. Quarter to the right. Which is the opposite of the other one. Front leg forward. Back, back, back. Nice twist on the front hip. Yeah. See? Really. Turn to the front. Yeah. Perfect. Quarter to the right. Yeah. Just switch over to the partner. Just like that for the quarter turn. Yeah. All hands on hips. There we go. Yeah. Yeah. That's it. That's it. Because your legs are not there. See the front leg. Yeah. That's your quarter turn on the right. And then you come to the front. You switch legs. And then you come to the center to the front. And you're like, yeah. Much better. And then really. And if that's a genuine face to the front. Hips forward. Yeah. And then your hands in the middle. Yep. Time to call. Perfect. Yes. So if they tell you if it's straight. You go there close. Right. If they don't, you go to the other pose. And just move around. Sleep. That's it. I'm going to have to practice this part. Good. Either one. Yep. Nice. Getting another grip. And let go. Perfect. Boom. My hands on together. Yep. I want to go around that one. Yeah. Just. Go, go, go. Just pushing it. Right. Just push. Just push. Yeah. Just push. And then actually go flat with your arms. Yeah, like that. Yep. There you go. And just push. Yeah, like that. Yeah. That's a long walk of the trunks. Yes. Yeah. Now it's chest up. Yeah. And just hands on. Yeah. Good. That's your grip pose. And that's what we'll do in the board short circuit. Roll your legs a bit more. Yeah. Good. Yes. That's how you understand good board shorts. Yes. Cool. That's fun. Now with that pose. Just push down on your board shorts. Okay. Yeah, like there. Yeah, along the line. Oh, shit. Don't use all your fingers. Just use two. Two fingers. Bring your arms back. Where's my fucking legs? So there's two fingers for all of them. See? Yeah. Yep. And then pull these ones back. There you go. Same with these two. Pull them away. First time. Yeah. Two guns. There you go. Yep. Boom. Just stand like this. Four. It's tight. Very, very good. Thanks. Probably not much.