 Mr. Clean is here. You guys like my new long johns? These look ridiculous. You should see the bottom All right, so I'm just gonna do a raw problem meal today here. I have some liver some brain and just a piece of This is I think it's wagyu beef coulet I mean, there's a lot of like wagyu offcuts that you get for cheap The liver is going to be for our vitamin a vitamin c ton of vitamin k2 as well I mean the vitamin a being the predominant vitamin in liver that we're going for of course a lot of minerals If you guys want to see the full nutrient profile of liver check out my last video on the rda's Brain tissue mainly for dha excellent source of dha It also has a lot of vitamin c and vitamin e two vitamins that are not too common on the carnivore diet and then The muscle meat is just for some extra calories extra fat And meat inherently has all the fat type of vitamins depending on the fat content but What we have here is something you guys have been asking for for a while And although I did a video on high meat We got some more So so this jar Of ribeye has been on my counter for a week And like the jar smelled worse than this piece smells I always like I can't stand the smell of this But it doesn't taste that bad the lean pieces Don't really taste too funky. I think the fat is where all the the funk is Same with dry aged meat I might taste a little like cheese In a way when you eat this You understand why humans have A craving for all the flavor profiles because this is sour. It is acidic It is umami. It is savory. It has every flavor element in it God only knows what my breath smells like right now. You guys want some? I got my stomach used to this by You know as it fermented over the course of the week. I had a little bit every day She didn't like the smart way to do it. It's only like it's like 8 30 in the morning I'm eating rotten meat I went downstairs to to breathe in my mom's space and it was like She thought that my breath smelled like fish. I guess it wasn't that bad. It's just cheese guys. That's all it is Cheese yogurt Just looks a little different has a different texture Now, I mean, I wasn't really hungry in the first place to be honest, but this video doesn't make itself So this is just um, this is veal liver It's pretty good quality has uh, it's just like mild sweet No real bitterness or astringency to it It's like mildly sweet This video is for all you vegans saying you need to salt and cook your meat It's funny At least we're all primal people on youtube and they're still saying you need to cook in new york I mean, I'm a little bit out there, you know, I'll cook in new york city style steak one day and I'll do this the next day. So Understandable we didn't really touch on what the uh, what the benefits of the high meat were Beneficial bacteria, obviously I mean, I'm trying to restore some good gut bacteria after having the candida problems And the sebo problems the past few weeks Also, it's very high in vitamin k2 fermented food It's a much higher amount of k2 and I mean even though i'm eating liver and probably don't need any more k2 You know, it's it's always a nice addition and I find that You know, the proteolytic enzymes break down the protein the fat hydrolyzing enzymes break down the fat It digests a bit easier From what I understand. So there's definitely some sort of Change in the bacterial and protein structure and the fat structure of the the meat making it Affect the digestive system differently. I mean, I would love to get some testing done on Like the raw fresh meat versus the one-week-old two-week-old three-week-old meat and the high meat stuff guys I will do a separate video I have a separate video. I'm going to do on it Showing you how I made it and then I'm going to taste a couple different types of high meat because I think muscle meat Is not really too interesting and so to speak about how to finish up this meal Uh, we got the brain here It's all sweet Really rich cholesterol flavor. I'm not really hungry for this Because I ate all that the other meat earlier the high meat, you know, the satiation Of raw primal. I don't eat raw primal. Then go wipe my face with a paper towel. I know because I know I'm sorry The satiation of raw food Especially nutrient-dense food is it is very interesting normally I could eat, you know, two three pounds of muscle meat, but I had maybe a quarter pound of high rib eye maybe like An eighth of a pound of liver and then just one lamb a half of a lamb brain so It's something to be said about the nutrient density of the satiation I mean, I could briefly go over the nutrients again Basically with the liver we're trying to achieve an incredibly high vitamin a amount With the brain we're trying to go for a dha content And then overall in the meal, uh, vitamin k2, you know, I mean Of course all the other vitamins are there vitamin c vitamin e but those will come inherently with the high quality foods I'm eating. I'm gonna go, uh grill up a steak. I think that's more appropriate right now to finish my my breakfast, right? All indigenous groups consume both cooked and raw foods and they all had these rotten foods present and what I've noticed is over the course of my kind of carnivore diet, I've kind of Gradually kind of switched between these various aspects of it and now I kind of incorporate both at the same time I definitely think Uh in order to have optimal gut bacteria and feel good and have high energy while reducing A kind of caloric bulk. You do need to consume some of these high quality foods Uh, maybe necessarily not necessarily fermented. I don't think I'm at kind of odds with the high meat thing because every indigenous group did kind of consume rotten meat in some form And especially hunters that would have had meat for like weeks and months after the kill, especially larger room in animals But on paper, I just can't justify why it would be necessary because there are foods we can get vitamin k2 from Uh, you know the beneficial bacteria thing to me doesn't seem like You know, it seems like they'd be much more noticeable of a difference in people who consume these foods than those who didn't So the only thing I can really equate incorporating high meat into your diet for is that You know, obviously not everyone in a tribe or a group of people would have been able to eat the liver You know, not everyone would have been able to eat get these high vitamins and Kind of easily digestible calories so to speak. Maybe they just didn't have access to Certain foods for everyone. So they just fermented it Either that or there it really is some true inherent benefit to bacteria And drastically increasing the vitamin k2 content of your diet But regardless, thank you guys for watching Um, if you guys would like to support me, please just share the video If you guys would like to check out my amazon shop, I do have a bunch of products on there. It could be You know grains that you guys might see me make in a future sourdough video. It could be supplements kind of liver oil I even have some salmon roe and some fish roe on there If you guys would like to know where I got a lot of this stuff. I got the brain the liver From vinton's meat market in the bronx Tell kenny I sent you You know the quality they get is pretty good, especially the baby lambs liver and the lamb heads are great Affordable too. I think the liver is like nine or ten a pound and the brains or the heads are like five dollars each and if you guys want to The rib eye and stuff I get from a local meat purveyor. So check out my Carnivore grocery haul video that I did a couple days ago But outside of that if you guys would like to reach out to me for one-on-one stuff Anything in regards to this check out my website frank-tifano.com or shoot me an email frank atifano at gmail.com Hey, maybe you want to maybe you want some pretty boy makeup tips Do I have to do a makeup check today? I'm not doing it. All right. I'll do it today on a Wet paper towel here. I'm trying to rub in the chemicals from the uh from those makeup wipes on my face For you guys to be honest, we'll do that once a week Look at all that makeup Oh, you guys got me you got me I'm sorry I'll put my hands behind my head getting down on my knees You guys ever see men in black? What is it men in black to? I'll put my hands Behind my head and then he like rips his head open. No check out uh men in black to Cockroach scene. I don't remember what it's called