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Yoga Breathing | Alternate Nostril Breathing

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Published on Jan 22, 2014

Our Pranayama Series continues with Nadi Shodhan pranayama (Alternate Nostril Breathing)! It only LOOKS like I'm picking my nose. This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure! Alternate Nostril Breathing is a wonderful way to prepare the body for meditation for asana practice.

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Intro song by Shake Graves, more at www.shakeygraves.com

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