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Muscle- Up Tutorial - How to do STRICT Muscle-Ups on the Gymnastic Rings

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Published on Oct 28, 2012

Here's a complete tutorial on the muscle-up: https://gmb.io/muscle-up/

The muscle up is a tough exercise that requires a lot of upper body and core strength, and just about everyone wants to be able to perform it.

In this video, Ryan shows you the best progressions that will allow you to work your way toward a full muscle up.

The progressions include:
- The baby muscle up
- The jump muscle up
- The low muscle up
- The full muscle up

Ryan gives you clear instructions on how to transition through each of these progressions, getting you all the way to a full muscle up. Watch the video for details on each of the progressions.

For more tips on rings, check out the rings section of our blog. It's jam packed with tons of free tips and tutorials: http://gmb.io/tag/gymnastic-rings/

The rings used in this video were provided by Ultimate Body Press. For more info visit http://www.ultimatebodypress.com

Also check out: http://www.youtube.com/watch?v=V07QsY...

http://www.youtube.com/watch?v=8Vtgrw...

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

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