 Hi guys, welcome back to my channel. Today's video is my week 57 updates of my fitness journey So like normal, I'm just gonna go through what I did this week and then give you some updates Which we have some exciting updates and then I will move on to the progress photos. So starting off on Sunday I was finishing up the Chloe Ting challenge the 2021 shred I did the last day and that included the full body burn the two week abs and The lower abs, but I did not do the lower abs workout because I just didn't really want to it was Valentine's Day So I did the Pamela reef 10 minute love workout dance and I honestly had a really fun time with that one I think I'm gonna do that one again today because I am transitioning back to Pamela's workouts The full body burn was so good. I highly recommend this one. It really is fun. It's really challenging It makes you sweat a lot really enjoy that workout and then the get flat abs stomach workout was alright It's like a normal ab workout. So that is what I did on Sunday Monday I started back on Pamela reef's workouts. So Monday. I kind of chose to do upper body So if you are looking for workouts, you can check out her Instagram She has these little workout plans and this is week 7 of 2021 So on Monday, I did the day 3 of the week 7 plan So on Sunday, I did the 10 minute boob lift and then I did the 10 minute upper body and abs for arms chest and core With I think his name is Corey and then I did the 15 minute upper body it with weights And then I did the 10 minute ab workout and then I did the 5 minute stretch But I don't think I film the 5 minute stretch because it's literally only 5 minutes Love the 10 minute ab workout. That's one of my favorites And then I really loved the boob lift the boob lift actually made like right here So sore like I did not realize like I don't have any muscle really there like in the armpits And I'm really trying to work on that because I feel like I have extra like fat there I don't know why and then Tuesday I do not work out because it's just my day off and then moving on to Wednesday Wednesday is my booty day I love Wednesdays So I did the 20 minute booty and thigh workout the 10 minute booty pump And then we're supposed to do another booty workout But I'm really trying to focus on my abs this year So I did the 10 minute ab workout instead and then I did the 5 minute daily stretch and Today I am going to be doing the day 6 which is sweaty Saturday only today's Friday. It includes the 10 minute hip workout. I love that one. It's so hard for me And then the 8 minute Jason Darulo love dance, which that one's super fun and then the abs and yoga So I'm excited for today's workout. It's gonna be really fun sweaty Moving on to the updates. I am kind of getting into today was my first day doing it but Stomach vacuum exercise, which I know that sounds crazy But if you think about it, it's really training your stomach to Engage the core muscles to suck in so I guess I'll just show you guys It's kind of weird, but like all you do is like sucking your stomach as far back as possible And you hold your breath for like 20 seconds and apparently it's supposed to help like your waist and just Actually, like I kind of sweat while I do it. I mean I sweat with everything I really want to try this and see how it works out I guess I'll keep you guys up to date You just do it every morning when you get up and it's only like five minutes I will post the thumbnail of the workout that I did this morning It's literally like a breathing exercise, but you're just like sucking in your stomach and holding your breath Another little thing that I want to test is hula hooping because I don't know It's just a fun exercise, but it also helps around like your waist I don't know if it'll actually like shrink in my waist, but I really want to try it So right here, I bought myself a hula hoop. This is from Amazon. If you guys want to check it out I'll have the link down below But this is just one I found that was like 30 bucks I think and you just put it together. Well, I thought it was gonna be heavier Okay, so this is what it looks like they're like foam so hopefully it doesn't like hurt your waist or whatever But yeah, this is what it looks like. Well, I'm gonna try to set this up. Wow. Well, that's easy to do I thought it was gonna be like heavy. Well, I kind of do feel it being becoming heavier now So here's the hula hoop and I don't know like how long I'm gonna do this for maybe like three minutes Beginning but I don't know people just say that they've had like good Experiences with hula hooping. I mean the thing is like it can't hurt And if I really don't feel like working out one day or I just really want an easier day or whatever I could just pull this out and hula hoop It just seems like a fun workout and like sometimes you just need some fun I don't know what my exact results are gonna be because I'm probably gonna do this with the stomach vacuum Exercises so I'll just keep you updated on like what I'm gonna try or what I've been doing I'll probably do the breathing stomach vacuum exercise like every morning when I wake up It's only like a four minute exercise. That's pretty much it for the updates I have an exciting video. It's going to be my next video out and it's related to fitness and health So I really hope you guys Subscribe and have your little post notifications on so be notified when that video goes live I really worked hard on that video and I'm excited for you guys to see it I think with that being said I'm going to move on to the photos What I think I'm going to do is I'm gonna stop doing the last week versus this week because there's just not a lot of Difference, obviously, so we're just gonna show the pre-workout Alex starting year two versus now So on the left you're seeing at the beginning of year two of my fitness journey compared to now which is on the right and then here is the side view of that and Soon we're gonna have some comparisons on like my stomach and everything just because I want to kind of track that with the new Exercises and stuff. I'm incorporating just to have fun and try stuff out change it up a bit Also, I'm really noticing. I am starting to see definition, which is amazing and I'm really happy about that So I don't know. I'm just gonna keep trying new things and having fun So I guess that is going to be it for this video. I hope you guys enjoyed it Make sure to give it a thumbs up. Don't forget to subscribe to my channel and I'll see you guys in my next video Bye