 Welcome back to the School of Calisthenics. It's challenge Tuesday number... I like that. Welcome back. From Muslips, that is apparently. No, it was the 53. 53. Harvey, don't know. Don't worry. 52 was last week. Yeah, I was not hopeful last week. Because 52 was a year. It was. Yeah, this week. So I've actually, now this week, I'm going up against the head of human flags at the School of Calisthenics in a... What do you call this one? Angle flag. An angle flag. It's actually a beautiful progression of some of the stuff that we do around our human flag training. To teach a bottom arm and a top arm push and pull. And integrating those into your first kind of step into a... Into the human flag kind of tuck progressions and so on. Yeah. It's a great little exercise. We're going to try and go, who can hold an angle flag for the longest? About 45 degrees. Which is going to look something like... This. The closer your arm, that hand is to the side bar, the more horizontal you're going to be and the harder it's going to be. So pick a distance away that's going to be about 45 degrees. You don't have to have this full. So if you've got a bar, something to push against, it could be your door frame or whatever, then your goal and you can have a go at it. So that's it. Maximum amount of hold time. Let's have a go and see who gets on. You can go first because I just... You can go first. Yeah. And if you, you should lead the way. All right, you're going to time me. Head of human flags. I'll time you. You reckon you've got 10 seconds? I don't know. I only want to beat you. I'm not bothered about the listens. All right, you ready? Three, two, one, go. All day. It's a good day. That's five seconds. I'm going to come around the back and try and... There's 10. So I think you've already beaten me. 15. Look at this. Don't even falter in. That's 30 seconds. You could have done more then, couldn't you? Yeah, but I'm going to be a dicky shoulder, sir. You see that? He's given me an easy ride as well. 35 seconds to beat. Hmm, I'm not sure that I've got this one. Look at him, look at him. Worries. Genuinely worries. Three, two, one, go. That's nice. It's a lovely shape. So look at that shape. Better. Yeah, yeah. I'm not going to hold it for that long, though. 10. I'm going to aim for 20 seconds. That's my goal. 16. 20. I'm 100%. That's what I wanted to do. Sometimes it's just... And that's sometimes... It's not about comparing yourself to others. It's just about you being the best that you can be. That's where I'm at. And I'm actually, that's all right. I knew that I'd have to do that. But yeah, I am actually. I knew I wouldn't beat Dave on that one. Obviously, once this finishes, we're going to do the other side, so we don't get uneven. We will. But if you... We are looking forward to seeing your attempt to see what you've got in this. Like Tim said, great progression for your human flag. Many, many months ago, I said that I was training for the World Record Human Flag, and it was 32 seconds of a full flag. Probably couldn't do any of that now because I didn't actually train for it. But that is going to be something I'm going to chuck into my program more to build up that total. Let's go away and Google what is the record for the angular flag. I bet no one's ever said that. You could be that today. No, 35 seconds. I don't know about the regular ones bothered. But the full World Record for the human flag is one minute and five seconds. That's good. So we've got a bit of a way to go. Yeah, it's good. But send us in your attempts so we can grade them. The times for your grades are below. If you've got any questions, just comment below. And then if you haven't, click subscribe. Free beginners, guys. That's down there under that elbow. And then if you missed last week's challenge, Tuesday, that's up by Tim Zed. Stack to free content from us, guys, and we're dropping knowledge bombs left, right and centre at the moment. So get on board, and we'll see you soon. Class dismissed.