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Published on Nov 13, 2009
http://pilatesology.com, http://www.alisawyatt.com Here's the latest in my "Why Can't I?" series: The SWAN DIVE. In this series, I'm addressing the reasons some of us have a hard time doing certain exercises. Learn what might be going on in your body that makes the exercise hard for you, and how you can practice the movement so you can get stronger and add more difficulty. I'll be posting more clips in this series so please let me know your thoughts and questions, I will be happy to answer them! Check out my website for dvds, workshops and more: www.alisawyatt.com.