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Serratus Anterior Exercise | Vol#1

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Published on Mar 29, 2010

http://www.siliconvalleyfit.com/ Personal Trainer, Palo Alto | Here are some progressions of serratus anterior exercises for shoulder injury prevention or rehabilitation. If you have scapula winging, strengthening the serratus anterior may be appropriate. However, there are cases when strengthening the serratus anterior is not the first priority in correcting scapula winging.

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