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The Heart of Reality - Padmaloka Brahmaviharas Retreat 2019

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Published on Apr 16, 2019

The ‘sublime abidings’ – metta or loving-kindness, mudita or sympathetic joy, karuna or compassion, and upekkha or equanimity – are a series of profound meditation practices that help us integrate and refine our emotional experience.

For mitras and Order members.

Click here for more info and bookings:
https://www.padmaloka.org.uk/retreats...

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