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Workout routine to improve leg speed and explosiveness

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Published on Apr 7, 2011

Please disregard the stability issues, i had a knee contusion from sparing that day
This video was made for a client who wanted to improve his explosive power in his legs for kicking in taekwondo

These are exercises for explosive strength not MASS, and a little Speed Endurance Workout !
The WORK/REST Ratio should be 1/20


So the slender legs are very powerful believe me, lol!(Nothing i can do against genetics)
Good luck i hope you like it!

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