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Firefighter Workout - Kettlebell Tabata Circuit - OPT For Fitness

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Uploaded on Mar 6, 2009

Here's mhanson51 performing an intense 4 minute Tabata style circuit with a 20KB kettlebell. The Tabata principle is a 4 minute set of work with 8, 20 sec. hard/10 sec. rest intervals. It's great to use for building up strength, endurance as well as get a great quick & intense workout.

Tabata Circuit Sequence:
Round 1: (20 sec work/10 sec rest) 1 Arm Hip Swings
Round 2: (20 sec work/10 sec rest) 1 Arm Hip Swings
Round 3: (20 sec work/10 sec rest) 1 Arm "Bottoms-Up" Snatches
Round 4: (20 sec work/10 sec rest) 1 Arm "Bottoms-Up" Snatches
Round 5: (20 sec work/10 sec rest) 1 Arm Squats
Round 6: (20 sec work/10 sec rest) 1 Arm Squats
Round 7: (20 sec work/10 sec rest) 1 Arm High Pulls
Round 8: (20 sec work/10 sec rest) 1 Arm High Pulls

This extreme firefighter workout has been brought to you by:
http://www.optforfitness.com/

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