 This is a guided meditation designed to assist you in your healing, triple position, either sit in or lie down, not listen to this guided meditation while driving or operating machinery, as this can be dangerous. Use this guided meditation only when it is safe to do so. Let's begin with a breathing awareness exercise. This will help you to relax and stop you from ruminating undistracted thoughts throughout this breathing exercise. Breathe in for 4 seconds, hold for 3 seconds and then exhale for 5 seconds to the different stages of the book as your attention on, as I mentioned, the hint as your nose. Notice each time you sit passes through your nasal passages and down behind your throat, while each time you inhale passing down your throat, within awareness of a relaxation you are experiencing belongs with each breath. Feel your lungs expands, the exhalation phase of breathing leaves your lungs and begins to travel upwards. Focus your attention to rest but relaxes. As soon as you hear the way that you feel, it's different. Just observe how you are feeling in this moment passes so that you can heal, accept the way that you feel physically and emotionally to your thoughts, accept your feelings, affirmations. You may want to repeat these affirmations in your mind as I am speaking them, to change in this moment. I accept myself, ease myself from the need to do anything right now. Accept, just be an observing, repeated these affirmations. Just relax for a few moments of your choice. Imagine the sensation of pleasant tingled in this new sensation, replacing the pain of this new sensation. Pleasantly, let's return to the breathing exercises. It's how your body and mind, your muscles feel so relaxed, relaxation, relaxation. So you can return to this state whenever you need to, this feeling of relaxation to stay with you as you prepare to fall asleep, just and refreshed.