 الحمد لله نستعينه و نستفره نعود بالله من شروع نفسنا و من سياتي أعمالنا ما يحده الله فلا مدلله و ما يده فلا هاليا له و نشد الله الله و أحمده و نشديه لهم و نشده انه محمده و رسوله أرسله بالحق بشيره و نظيره بين يديه ساعة ميته الله و رسوله فقد رشد و معياص الله و رسوله فإنه لا زره إلا نفسه و لا يضغ الله الشيء أعوز بالله من الشيطان الرجيم إن الله و ملائك تقوي صلون على النبي يا أيها الذين آمنوا و صلوا عليه و صلوا المتسلمة اللهم صليلا محمد أبتك و رسولك و صلي علي المؤمنين والمؤمنات والمسلمين والمسلمات وباركلا محمد و أزواجه و دوريته و قول الله تعالى في القرآن المجيد يا أيها الذين آمنوا كتب عليكم السيام كما كتب علي الذين من قبيكم العلكم تتقون و قال رسول الله صلى الله عليه وسلم اللهم باركلا لنا في رجب و شعبان و بليونا رمضان حيث من higherAKE في حالة حالة قمitty ما نفعل الرجب سوف نبدأ رسول الله صلي اللهم رجب و شعبان وander potentially او الله يحبز في المنطقة رجب ويحبز في المنطقة شعبان ويجعلنا نرى المنطقة رمضان سبحانه وتعالى يجعلنا نرى المنطقة من هذه المنطقة هذه دعاء رسول الله سبحانه وتعالى يجعلنا نرى المنطقة رمضان ويجعلنا نرى المنطقة رجب ويجعلنا نرى المنطقة رمضان ويجعلنا نرى المنطقة رمضان ويجعلنا نرى المنطقة رمضان سأترك على أسفل من الكثير من المشاكلات المشاكلة التي يمتلك للخصوص رزي الله تعالى عنها أقول ، أيها العالمية رسول الله صلى الله عليه وسلم ، أقول ، رزي الله تعالى عنها أيها العالمية لا تستحقاً على الأداء العالمية حزت عايشة رزي الله تعالى عنها قال او رفتة الله how do I knock persistently continuously on the doors of heaven رسول الله صلى الله عليه وسلم said through hunger and thirst the most beloved servants to Allah سبحانه وتعالى on the day of judgment said Prophet صلى الله عليه وسلم the most beloved servants to Allah سبحانه وتعالى on the day of judgment are those who hunger the most and those who worship the most to Allah's pleasure and the most who loathsome and detestable in the eyes of Allah سبحانه وتعالى said Prophet صلى الله عليه وسلم who eat a lot, sleep a lot and drink a lot رسول الله صلى الله عليه وسلم said the worst container the son of Adam can fill is his or her belly eat only which can keep your back straight said Prophet صلى الله عليه وسلم eat only that much which can keep your back straight if you cannot do that then fill your stomach one third with food one third with water and leave the remaining one third for breathing in other words leave it empty this is the first portion of your stomach The first innovation the first bid'ah that came into the lives of the Muslims after the death of Prophet صلى الله عليه وسلم said room the first bid'ah the first innovation that came into the life of the Muslims is after the death of Prophet صلى الله عليه وسلم they started eating to their fill و عندما بدأوا تأكلوا لهم حياتهم، قلتها إلى الأشياء المتحدة المتحدة المتحدة المتحدة المتحدة المتحدة في حالة حالة one of the most famous Abbasid Khalifa حرون رشيد رحمة الله علي حرون رشيد رحمة الله علي and he says I have read a lot about Islam. Does your Quran talk anything on the human health perspective? حرون رشيد رحمة الله علي asks one of the scholars sitting near him. He says could you answer his question? The scholar stands up and he says yes. Our Allah سبحانه وتعالى says in the Quran كلوا وشربوا ولا تصرفوا. Eat and drink but don't overdo it. Do not overdo it. Do not overeat and overdrink and do not be extravagant. The doctor and the priest says that is amazing. This is one of the keys to the Quran. And then he says did your Prophet teach anything about from the human health perspective? And the same scholar says yes our Prophet taught us three things. Our Prophet ﷺ told us to give the stomach what it needs. Our Prophet ﷺ said the stomach is the source of all diseases. And the Prophet ﷺ told us to give the stomach what it needs. Our Prophet ﷺ said the stomach is the source of all diseases. The stomach is the source of all diseases. In other words what we eat defines the profile of our body. Number two give your stomach what it needs. If the doctor tells us to stay away from fatty oily foods which can increase already increased cholesterol in our bodies. We need to listen to the doctors advice because that's what our body needs to stay away from that kind of foods. If the doctor says you have very high blood pressure stay away from eating extra salt. The body needs to be deprived of the salt at that time. Extra salt. If a person eats a lot of sugar his body can become type 2 diabetic. So give the stomach what it needs. The second thing Prophet ﷺ told us. The scholar says. And the third thing our Prophet ﷺ told us is prevention is خير من علاج. The prevention is better than cure. The Christian doctor and the priest says this is so amazing. If a human this is these are the key elements for a human being to maintain good health. Harul Rasheed رحمة الله الهوة is a habit to sit in this company of the scholars to build universities to build educational institutions and infrastructures related education because at that time the education in the Muslims lies peat. At one time he invites four of the best doctors living in the land at that time. A doctor from India, Pakistan, Bangladesh, Afghanistan region. A doctor from Greece. A doctor from Persia, Iran. And a doctor from Arabian Peninsula the smartest of them all. At that time among the four. And then he adds the four doctors tell me about a medicine that does not have any side effects. The doctor from the Indian subcontinent he says black myrobolem. It's a herb that grows in that region which treats the diseases which treats various ailments. And he asks the Greek doctor and the Greek doctor says narcissism crests which treats the ailments of the stomach and leprosy. And then he asks the doctor from Persia and the doctor from Persia, Iran he says you should drink hot water. And then he asks the doctor from the Arabian Peninsula tell me which medicine you take that does not have any side effects. And this doctor from Arabian Peninsula says the best medicine that does not have any side effects is you eat when you're hungry and then you stop eating just before you're full. Few bites before you're full you stop eating that is the best medicine you can take without any side effects. Haroon Rashid سبحان الله this is exactly the teaching of prophet because it is written in the book a doctor living in far away land from the Arabian Peninsula he hears that there is there are no clinics in Madina to Munawaral at the time of the prophet he comes back his bags all the stuff he needs for the clinic he wants to make a lot of money in a city where there are no clinics expecting a lot of patients his practice to thrive he comes and opens up the clinic when patients show up nobody shows up except few people who are hurt in battles and skirmishes that take place at that time so after some time he goes to prophet sallallahu alaihi wa sallam and he says what is this what is it with the people of the city of Madina nobody shows up with any sickness Rasulullah sallallahu alaihi wa sallam said my companions my companions eat only when they are hungry and they stop eating before they become full they stop eating before they become full the doctor says if that is the case I am packing my bags and leaving the town lukhman alaihi sallam used to say to advise his son one of his Rasulullah sallallahu alaihi wa sallam revealed a picture in the Quran because Allah loves the advices he gave to his son when you eat to your fill when you eat to your fill your intellect goes to sleep your ability to reason and understand goes to sleep your wisdom is silenced and the organs of your body become too lazy to worship Allah sallallahu alaihi wa sallam I would say worshiping I would say worship is sweetest to me worship is sweetest to me when my belly when my belly clings to my back with hunger never have I eaten to my fill he says never have I eaten to my fill when the desire or the wish to commit a sin erupted in my heart that is what eating full does creates the desires in our hearts to commit sins that is one of the reasons the prophets used to go hungry by choice prophets sallallahu alaihi wa sallam would never eat to his fill for three consecutive days he would eat one day fast the other day or two days fast the third day smoke would not come out of the chimney of his house for two months the famous kitchen would not burn in our house would Aisha رزي الله تعالى would say for two months then what do you eat o mother of the believers people ask she would say Allah SWT dates black dates and water she would say Imam Abu Hanifa رحمة الله علي Imam Abu Hanifa رحمة الله علي for 40 years it is written in the books for 40 years he prayed isha sallat and fajr sallat with the same wudu our minds cannot comprehend this respect because our eating habits are such we cannot understand how can a man for 40 years without going to the bathroom pray isha sallat and fajr sallat with wudu because it was a healthy eating habits that enabled the body to become so strong رسول الله the prophets Allah made them very strong رسول الله did not eat by choice yet he was a very strong person and that Aisha رزي الله تعالى would say he would wake up every morning like a lion and not depressed or anxious or weak or sad ready to take on the chores of the day the most ahadis that came through his narrations he would fall with hunger on the ground people would step on his back thinking he is having bounce of epilepsy but you would say by Allah by Allah I did not have any epilepsy any disease it was the hunger that caused me to go down on the ground Aisha رزي الله تعالى is known to fast a lot 25% of the narrations of Prophet صلى الله عليه وسلم came through Aisha رزي الله تعالى إمام بخاري رحمة الله عليه the most authentic book after the Quran the book of ahadis by Imam بخاري رحمة الله عليه somebody asked him how much do you eat in a day he said I start with a date with almonds in the morning 12 almonds 12 almonds are enough for me to suffice for the entire day and the success of people respected this Albert Einstein amazing brain Allah had given him what was his weight what was his physique like he was an average looking thin man I saw Steve Jobs like 5 feet away from me he was staring at me very I was being escorted to the roof I was going to check the antennas upon the roof of the apple building in mountain view this was when he was healthy he wasn't diagnosed with cancer or anything he was hardly 5-10 feet away from me he was walking in front of me and he was staring at me very frequently because my beard probably reminded him of his biological father he was I was surprised to see him Steve Jobs respected listen the one who revolutionized the world with the personal computers and launched the smart phone to change the entire world the people calling the modern day Albert Einstein amazing mind Allah gave him I was surprised to see him he was smaller than me and thinner than me when he was healthy the tiger the king of the jungle the so called king of the jungle when he walks Allah has put such awe and respect and elegance in his walk it puts the fear in the hearts of the animals and the men how much does he eat hunts once a week hunts once a week alligators the longest living species among all the creation of Allah on the planet earth today they live 75-100 years average good life how much do they eat once a week one meal a week about 4 meals a month 50 meals a year and even if these alligators if they take a tiger in the jaws the king of the jungle in the jaws the tiger will not be able to escape this month of Ramadan respective listeners our bodies one of the books an author a man from los angeles a book he wrote was called caveman's diary something to the effect he writes he has been built to be food deprived it was not built to overeat or to eat to our fill all the time عمر رزي الله تعالى he used to say beware of eating meat he said the addiction beware of eating meat beware of eating meat the addiction of eating meat the addiction of eating meat is as the addiction of drinking wine that is why you eat meat eat meat once a week after he became the Khalifa سهل ابن عبد الله رحمة الله will take the students to his class only those students who eat meat will eat meat once a week this author who wrote this book he says for a human body to remain healthy it needs to fast one month every year this is a non-muslim doctor an American author saying a human body to remain healthy they need to fast one month a year and fast two days every month that why he is a prophet سهل الله may Allah give me the understanding may Allah give us all the understanding أقولي خلي هذا أستفل الرحلي أقولي خلي هذا أستفل الرحلي الحمد لله رب العالمين والسلام والسلام على رسوله الكريم مباد رسائل المستخدمين كل شيء مجددا الله سبحانه وتعالى إذا كنت نظر at our salat five times salat Allah gave us فجر Salat only two rakat far why only two rakat so short and sweet for us beek iman like me why so short because at that time in the morning the blood sugar level of a human being is very low he can't exert himself much as soon as he wakes up then so when he has eaten lunch when his stomach is filled with lunch Allah's prophet says فرقات سنة فجر too far too soon before too soon when the stomach is full for people like us when the blood sugar level has gone high and in the evening when we have digested but we still take tea and snacks four furf of Asr Salat three furf and two sunnat of Maghrib and in the night when we have eaten a lot again four furf two sunnat three with when the blood sugar level has gone high in the month of Ramadan when we have eaten those dishes we haven't eaten the entire year from Maghrib to Isha when we fill up our stomachs all praises be to Allah for furl to sunnat twenty rakats of tarabi for whatever is easier for us eight to twenty rakats for our own good respected listeners spiritually we need to make every such that every frustration the greatest moment of our lives but those twenty rakats eight rakats of tarabi why why why from the physical perspective our metabolism increases our blood circulation increases the flexibility of the joint improves reduces the heart diseases reduces the stress so many benefits and advantages gives us better focus better sleep better control on our bodies and the list goes on and on respected listeners since month of Ramadan let's start fasting from the month of Rajab maybe couple of days of fasting in the month of Rajab so that the body doesn't get a shock in the month of Ramadan fasting suddenly after eleven months Shahaban and Rasool Allah encouraged us to fast the fifteenth of Shahaban he used to fast most in the month of Shahaban after the month of Ramadan he would fast the entire month of Ramadan but he would fast most in the month of Ramadan that month would be the month of Shahaban so for our own benefit respected listeners spiritual benefits Allah Allah opens up the flood gates but these are the side side benefits physical benefits which Allah what Allah gives out of his wisdom may Allah give me the understanding may Allah give us all the understanding ربنا آتينا في الدنيا حسنة وفي الآفرة إنك أنت الوهاب عباد الله إن الله يعمل بالألل والإحسان وإذا يدير القرباء ويهاني فحشائب المنكر يعيدكم لأنكم تذكرون فذكروني أذكركم واشكروا لي ولا ذكروني أخيم السرار