 Hi friends, welcome back to my channel and welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and I'm on the WW or the Weight Watchers blue plan today. We're talking fast food about a year ago. I put out a fast food video where I gave you some examples of some WW friendly items that you can purchase at some national fast food chains. That was such a huge hit that I still get comments today on that video. I thought that it made sense to put out a part two where I did a little research into some additional fast food restaurants and I'm here today to share with you some WW friendly items at several fast food restaurants. So if you're excited for today's video, please give it a big, huge thumbs up and don't forget if you're new to my channel or you're not yet subscribed, hit the little subscribe button and of course the bell next to it. I'd absolutely love to have you and you'll be notified whenever a new video is uploaded. I will make sure to link the other fast food video that I did a year ago down in the description box for you so that when you walk away today, you have tons and tons of fast food, WW friendly ideas. Don't forget to check out the description box for my newly launched meal planner. It has been an absolute huge, huge hit. So thank you so much for everyone who's ordered. We are about sold out of the first batch. So definitely get your hands on one before they're gone. You'll also find my nutrition coaching where I offer personalized macro and calorie calculation. Whether you're on WW or not, it's really important to know your calorie and macro nutrient goals every day. So definitely take advantage of that as well as one-on-one coaching sessions in both 30 and 60 minute sessions. If you want a little bit more one-on-one help, you'll also find links and discount codes to my favorite things as well as my Facebook group, another community that would love to have you. So head on over and join us. So we have a lot of fast food restaurants to go over. We have lots of WW yummy food to go over. So let's jump in. It's for you eight where I'm going to share with you the best options when it comes to WW at these eight restaurants. First, we're going to start out with Sonic. Now I don't go to Sonic very often. We actually have one fairly close to our house. I just don't find myself gravitating there. But after going through the app and seeing what some good options are, I may have to make a Sonic run. First, let's talk about beverages and the WW staple. And that is the Diet Cherry Limeade. You can pick this up in the large size for only one smart point. I've seen all over YouTube and TikTok hacks on how to make this at home. So this seems to be a very popular item in the WW community. It is going on my list of things to try as far as food items go. The best option is the three piece crispy chicken tenders for only six smart points. So essentially two smart points per tender is a really good deal. You can also pick up an order of the mini tots for only three smart points. So between the chicken tenders and the tots, you have a nine smart point lunch. Some other options are the corn dog for eight smart points, as well as the Sonic Junior burger for 10 smart points. Not bad for a hamburger. I forgot to mention that all of the items that I'm going to be sharing with you in today's video are 10 points or under. The next fast food restaurant we're going to swing through is Carl's Junior. This is also known as Hardys, I believe, in other areas across the United States. Their char broiled barbecue chicken sandwich is only nine smart points, and that includes the barbecue sauce. So that's actually an excellent deal when it comes to a barbecue chicken sandwich. You can also pick up their three piece hand breaded chicken tenders for six smart points. So again, two smart points per chicken tender. A small fry is nine smart points and a Junior kids hamburger is also nine smart points. So depending on if you're wanting a hamburger, maybe some french fries, you can still pick it up from Carl's Junior for under 10 smart points. And lastly, the best option on their menu is the char broiled chicken salad for only four smart points. I don't know what comes on this salad, but the four points is the salad ordered right off of the menu. So if you want to order the salad, it still leaves you room for some of the other WW friendly things at Carl's Junior. Next up is raising canes. Now, we don't have this in my area, but when I was in San Diego, I did eat here and it was absolutely delicious. So I thought about it and I wanted to hop on and see if there was anything WW friendly under 10 smart points. The raising cane chicken fingers, which is what they're known for, are three smart points each. So depending on how many you choose, just remember that there are three points apiece in order accordingly. You also can get a couple of side items with your chicken fingers, such as the Texas toast for five smart points or in order of their coleslaw for only three smart points. So you can definitely eat it raising canes, order the number of chicken tenders that fits into your day and a side dish of your choice, whether that be the Texas toast, the coleslaw or both. Our next stop is actually taco time. Now, this is a restaurant in my area that I frequent a lot. I wasn't sure that they had anything honestly that was WW friendly because I feel like a lot of their items are very high fat, high calorie, but I was pleasantly surprised that they have a ton of items under 10 smart points. First is their chicken taco salad. This is only seven smart points. And again, this is ordered right off of the menu. No modifications. Their chicken soft taco is nine smart points. Now, the one thing I like about taco time, even though it seems like nine smart points is a lot, their soft tacos are really good size. I would say that they're at least double the size of a taco that you can get from Taco Bell. So even though they're higher in points, you're getting a lot more volume for those smart points. A beef crisp taco is eight smart points or you can pick up a chicken street taco for only four smart points. So these are definitely smaller as street tacos are, but they're only four smart points. So you can actually work a couple of these into your day. The soft pinto burrito is nine smart points. You have to remember that fast food restaurants don't use fat free fried beans. So these are your full fat beans. So a yummy delicious bean burrito, generally including cheese and sauce is nine smart points. A couple of side item options are a small Mexi fry for seven points or their side of Mexi rice is only two smart points. So you can have a taco or a taco salad and a side of rice for less than 10 points at taco time. Next up is Chipotle. Now we actually have one in my town, but I've never been there. I have eaten at Chipotle in the past, but I was very, very pleasantly surprised at how many great WW friendly options they have. So your best option at Chipotle is to build your own bowl. That way you can control what's going into the bowl, the amount and the points. Whether you choose the chicken or the steak, they are both three smart points per serving. You could even mix the two for six smart points for your protein. Add in either black beans or pinto beans for one smart point per serving. I'm guessing the one point comes from what's added to the beans, whether that be an oil or a sauce. The cilantro lime rice is six smart points per serving, which is not bad. If you used that in place of the beans, you could add the rice, your protein and some toppings. You can also ask for a half of a serving of the rice, making it only three smart points at a big cheesy, delicious scoop of queso for five points or top it with salsa for zero. If you want a little carb with your bowl other than the rice, the kids order of the tortilla chips is only four smart points. I love to dip my tortilla chips in my bowl for that added crunch. You can also order three of the chipotle flour tortillas for seven smart points. Again, if you want to make a mock shift burrito or soft taco with the components of your bowl, three tortillas is only seven smart points. You can also top your bowl with things like sour cream and guacamole that range anywhere from one to three smart points. So you can make a huge burrito bowl with chips or tortillas for under 10 points. The next fast food restaurant is Arby's. I love Arby's. I really love Arby's. I also assumed Arby's was not a WW friendly place, but I was again, pleasantly surprised with how many options Arby's has that can fit into our WW points. There are three of the Arby's sliders that are excellent choices. First is the turkey and cheese slider for five smart points. The roast beef slider for seven smart points. Or if you're feeling spicy, the buffalo chicken slider for eight smart points. Who doesn't love Arby's french fries? They're my absolute, absolute favorite. The snack size Arby fry is eight smart points. If you wanted to add fries to your meal, the roast turkey chopped farmhouse salad is the best option on the Arby's menu. That comes in at only six smart points as ordered off of the menu. So this would mean toppings and dressing included. The turkey classic sandwich is also six smart points. So if you weren't in the mood for a salad, you can pick up this sandwich for six points. Another thing of course Arby's is known for is their roast beef, but a lot of their Arby's roast beef sandwiches were really high in points. However, you can pick up the junior roast beef Arby's original sandwich for six smart points. And lastly, in order of their chicken tenders also rings in at six points. So depending on what you're in the mood for, luckily Arby's menu has a variety of items that are WW friendly. Now let's talk about Starbucks. Now Starbucks just isn't for coffee. All of the items that I'm going to share with you from Starbucks are food items that fall under 10 smart points. And believe it or not, we have quite the list. Number one is their reduced turkey, bacon and egg white breakfast sandwich. This is one of my favorites. However, I find that this doesn't keep me full for very long, but it's absolutely incredibly delicious and it's six smart points. My favorite is their spinach, feta and egg white wrap. I find that this keeps me much more full and satisfied for much longer for seven smart points. This is also vegetarian, which is exciting for all of my vegetarian friends. And it is incredible. It's huge and it's absolutely filling and delicious. The egg white and red pepper egg bites are only five smart points. My big thing with the egg bites is they're small and they're expensive. But if you want something for lower points, it's only five for these particular egg bites. The bacon and Gruair, if I'm pronouncing that right, egg bites are nine smart points. They still fall under 10 if you're looking for something a little bit more hearty. And the last egg bite option are the ham, cheddar and pepper egg bites. And these come in at seven smart points. And again, I think these would be a little bit more hearty as well, because you have the cheese and the protein. The Starbucks oatmeal cup with no toppings is five smart points. You can certainly add in the toppings, but if you want just a quick, easy, low point breakfast, the plain oatmeal is five points. I also have three sweet things to share with you. You guys know I love my sweets. I love pastries, cookies, cake. So I was excited to see that Starbucks actually had three options under 10 points. First is their cheese Danish for only nine smart points. I say only but for a Danish slash doughnut, that's pretty darn good. You can also pick up any of their flavor of cake pops for eight smart points. Or if you just want a little something sweet, a petite vanilla scone is only five smart points. Now I say petite, meaning they're small. But again, if you just want a little sweet treat with your cup of coffee, that's a great option for five points. And while we're talking sweets, our last fast food restaurant is Krispy Kreme Donuts. You heard me right. Donuts that are under 10 smart points. Krispy Kreme actually has five donut options under 10 points. So the next time someone wants to make a donut run, don't feel like you can't order a donut for yourself. The Krispy Kreme Original Glazed Donut is eight smart points. Now, I know, I know it's hard to only eat one donut, but everything in moderation. Maybe you could pair your donut with some zero point other items like eggs for breakfast or maybe some fruit, but the original glaze is eight points. If you need a little chocolate in your life, the chocolate glazed donut is nine smart points. Also for nine smart points of the Cinnamon Twist Donut, this one is so delicious. And this is actually a pretty good size donut for nine smart points. The Glazed Crueler, I don't know if I pronounced that right. I'll put it here on the screen is 10 smart points. So this is a little bit more points, but I believe this is that twisty donut. Again, pretty good size, lots of yummy sweet glaze for 10 points. And last but not least from Krispy Kreme, maybe you just are feeling a good donut hole. Four of the Krispy Kreme donut holes are eight smart points. So essentially two points per donut hole. So if someone in your family picks up the donut holes, you know that you can have one donut hole for two points or four for eight smart points. So there are eight more fast food restaurants with lots of options under 10 WW points. I hope this helps you the next time you find yourself in a fast food restaurant, I will make sure that I type out everything down in the description box for you so that you can screenshot that or copy and paste and print that to take with you in the car so that you can make a good choice the next time you're at a fast food restaurant. If you enjoyed today's video, please give it a big huge thumbs up. It lets me know that you like these types of videos and maybe just maybe there'll be a part three to this WW fast food video series. And don't forget if you're new or you're not yet subscribed, of course, I'd love to have you hit the subscribe button and the bell next to it so you don't miss a single video. Don't forget about the description box with the meal planner, nutrition, coaching, links and discount codes to my favorite things, all of the items I shared with you today and my Facebook group, another community that would love to have you. Thank you so much for hanging out with me today. And again, I hope that this really, really helps you and I'll see you all in the next video. Bye friends.