 Hey, yo Chris man, yo when's another video coming out? It's been like four months man, I need another video man, come on, come on, give it a hug, come on. YouTube, welcome back to a brand new video, today I am going to be taking you guys through a full day of eating and training, I am excited to be back, I've taken a break for a while but now I am ready to get back at it, I feel better than ever and I feel like it's just going to be a brand new start, so with that being said guys, all I have had this morning so far was just coffee, it's a little bit late right now, if you guys can see it's 12.18, so I'm going to just make some breakfast, I got a haircut appointment to trim the old mane down because it's getting a little too bushy, I need to trim down the hair a little because it's just getting a little too wacky, so with that being said guys, I'm going to be making breakfast and I will tune in with you guys for meal number one, let's get it baby, alright and there it is guys, so this is going to be breakfast, we got four eggs with salt, pepper and this stuff that you see on top of it is a middle eastern spice called zaatar, I got some pita bread over here, what we got is a serving of ghost greens, this is iced tea lemonade flavor and basically it has all of your daily, like it has like basically one serving, one daily serving of vegetables, anyways the ghost product actually tastes really good, it does taste like iced tea lemonade, I feel like it tastes like iced tea lemonade with like spinach and broccoli mixed inside it too, so it's not like terrible, it's just I think an acquired taste, but with that being said, this is my pre haircut meal, I'm going to be eating this and then going to get the hairdo and after I do that then I'm going to come home and prepare for the gym, so I'm going to be chowing down on this, I got some sea bum on YouTube, if you guys know who he is, he's Mr. Olympia and yeah, I paused it at the perfect moment, so yeah, yeah and yeah we're going to be watching sea bum eating breakfast, drinking our ghost greens, you know, staying healthy because I health good and then I'll see you guys after, let's do a transformation, you guys ready, haircut coming at you in three, two, one, let's get it, there it is, this cut is pretty sick, that's the dope cut, now next thing up on my plate today is we're going to go get a car wash, let's go do that, now I got something to say about the car washes, so I know a lot of people are always debating if black ice is the best smell, but I'm here to set the record straight and tell you guys that it's not, it's new car smell and if you guys get anything else other than new car smell then you are certifiably insane, black ice is good don't get me wrong but it's overrated, trust me, get your car wash, try the new car smell, you'll have zero regrets and let's see after the car wash we're gonna go to the gym, so I'll catch you guys there, alright guys so right now what we have here is the next meal, let me show you guys actually, so what we have here is chicken curry with 210 grams of basmati rice, it has red bell peppers, onions, garlic, ginger, cilantro, jalapeño and coconut milk, so it's a chicken coconut curry made by yours truly, I take credits, full credits for the deliciousness that you saw there, today's been a pretty chill day I was like oh my god I haven't really recorded that much but it's an off day and I just wanted to take you guys through just what a normal day for me looks like I'm gonna get to training later and this is just a pre-workout meal so I'll probably be hitting the gym in like two hours from now so I'll catch you guys there alright guys you are looking at the last meal of the day, we got chicken leg some hummus, a lot of tabbouleh, a whole baked potato with zero calorie butter spray and Cajun seasoning and a handful of olives, that's gonna be the last meal this is actually also going to be my pre-workout meal and we're gonna be watching some YouTube and there's the image of Satan himself, I can't see fucking shit, so with that being said guys there it is and I'll see you at the gym to finish off the night, let's get it baby alright man that is the workout dude honestly it feels kind of weird to be back, feels weird to be recording again guys I've taken what five months off five and a half months off since my last video I hope you guys have been keeping up with my brother though his YouTube channel has a couple but his main one is his name Sean Dixon and he posts a lot of good workout content, I just got my stand-up comedy set my first one check it out yes yes it's amazing so the workout being done that's gonna wrap up my video I just want to thank you guys for tuning in if you guys have stayed this long then please leave a like a comment hit the subscribe button and the notification bell so you know when I post because I post but I don't know when I post but I post right my last video is six months ago for workout but guys thank you so much for sticking with me if you're here and you've gotten this far then really I appreciate the love and I'm gonna try to keep posting more consistent videos about fitness about my medical journey and I hope I hope I really really really hope that I have some good news to share with you guys about the medical journey too so with that being said guys I love you all thank you so much for sticking around again check out my brother's YouTube channel it's amazing always puts good work mostly because I edit it for him but I love you guys and hope and I'll see you later guys