 Hey, y'all welcome to what Chelsea eats. Thank you so much for joining me today in this video I'm gonna give you my thoughts on CMOS as it relates to healing Fibroids and other reproductive issues. I know I'm a little late to the game giving you my thoughts and opinions on CMOS So I'm spilling the tea now I've been using CMOS for a little over two years now And I do have some thoughts and opinions that might be helpful for you in this video I'm gonna share with you what I like about this company called herbal vineyards CMOS They sent me the golden CMOS and the purple CMOS to try Their link is down in the description box if you would like to learn more about the company and the brand I Am also gonna share with you a fibrid healing recipe and my favorite way to consume CMOS as often as I possibly can Which in my opinion is a great thing to add on a daily basis. If you're new here, welcome I'm so glad you're here My name is Chelsea Knudsen I'm a certified holistic health coach and the creator of the 90-day walk to fibrid freedom group coaching program Where I help women shrink fibrids naturally using food as medicine There is a link down in the description box if you would like more information So the reason that I wanted to talk about CMOS in general is because people ask me about it Does it help shrink fibrids? Would you take it? Do you take it? How do you take it? What brand do you take? Like those types of questions come at me on a regular basis And so I wanted to come in this video and just answer some of those questions There are lots of benefits to CMOS, which I'm gonna touch on briefly here in this video But there is one main reason I think someone with fibrids should include CMOS in their diet I'm also going to share some reasons why I think you should consider this brand that I'll be talking about in this video But before we talk about that, I just want to say a little bit about why people get fibrid Reproductive issues why they have infertility issues why people get sick in general and there's two reasons one is deficiency and the other is toxicity and You might say, what are you talking about Chelsea? Well, let's just say we are We have we get fibroids we get sick we get reproductive issues Because of what we eat what we drink what we think what we put on our bodies that's the toxicity part and We get nutrient deficient because when you're so toxic Even if you try to eat some healthy food sometimes and then you're eating the toxic foods and you're doing you're living a toxic lifestyle You can't get the nutrients that your body needs to actually function optimally So if you're deficient and you're toxic that is a recipe for disease That's the recipe for fibroids PCOS infertility heavy bleeding It's a recipe for emotional meltdown. It's you know, it like instability in your body it is it is a breeding ground for sickness toxicity and deficiency so What happens when we're toxic? Especially women they start bleeding when their menstrual cycles think so they'll say I'm Get messages people will say oh my goodness Chelsea. I got this heavy bleeding I can't stop myself heavy bleeding Can you tell me something to do and they always want me to give them some pill to take or some herb to take That'll make it go away just like that or tell them to eat something that'll make it go away just like that And it doesn't work that way the way we stop bleeding is we have to take some steps But some consistent steps every day to clear the body of the reason it's bleeding ever every month like you're you're bleeding a lot every month and Part of that is the deficiency and the toxicity So we need to get rid of those two problems so we can stop bleeding So if you want to know what you're supposed to what a period is supposed to look like I'm gonna link a video up in the card So you can go take a look at it and I'll put the video down in the description box about what you're supposed to Which is supposed to bleed like we women are women come to me all the time They said oh I bleed normally my my cycle is normal comes every 28 days and it lasts for about five days And I have a heavy day on the first day and the other days it's light and when I really dig deep into what they're telling me It turns out that they're bleeding way more than they need to and you what if you watch that video What what does a normal period look like you'll understand what a normal period is supposed to look like and you'll You'll get rid of the myth that maybe you are aren't you that maybe that you're not bleeding that much When you actually when actuality you are and if you're bleeding all the time You have Deficiency and toxicity so I'm gonna move on also the other Question it comes up is what to eat. What can I eat to stop the bleeding? What can I eat to shrink the fibres? What can I eat to revert this the reverse this problem? And if you have that question in your head, there'll be a video up in the cards That can share what you can that will share with you what you shouldn't eat and what you should eat to help you Correct this problem Seamos is not some miracle like you go and you take Seamos and all your problems go away But what it will do is if you put the things in place That help you to get well, which is To stop living the toxic lifestyle with what you eat what you drink what you think what you what you put on your bodies And then you add Seamos to that to your lifestyle Then that's when stuff will start to shift Does that make sense? Okay, so how does Seamos correct this problem? Well, I'll go into some of the benefits of Seamos and this will help you to understand What what role Seamos will play so you notice I said toxicity and Deficiency right so we get rid of the toxicity by taking the stuff out of our lives that is Causing the toxicity But we also have to do something called flood our bodies with nutrients and one thing the Seamos has that You really can't find in very many other it mother other plants. There's a few But Seamos has 92 of the a hundred and the hundred and ten minerals that our bodies needs It has beta carotene vitamin B vitamin C as sulfur it has minerals that our bodies lose through that bleeding And through us not absorbing the nutrients in our foods because our bodies are so toxic and plus We're not eating foods that are nutrient-rich. It also has magnesium manganese calcium Phosphorus and zinc so many people are deficient in these things and that's why just adding your daily dose of Seamos to your to your smoothie or to your glass of water or whatever it is However, you drink it is going to help you to reverse the toxicity and the deficiency especially It nourishes your skin it promotes healthy digestion like so if you have that digestive issues It's gonna help with that. It's gonna strengthen your immune system. Lots of people are concerned about immunity It's anti-aging because it helps with your skin helps with keeping your organs young It's an anti-inflammatory anti-bacterial anti-viral and some of you might be like well What's what's that got to do with fibroids? Well the condition in your body That creates fibroids. There's lots of bacteria yeast mold fungus all kinds of Pathogens that create the problem with the reproductive system So if you're putting you're taking all the toxicity from the food and drink and things what you're putting on your body Out of the mix and then you're adding something that is an anti-age or anti-inflammatory anti-bacterial anti Viral anti this anti that then you're kind of fighting back of With the toxicity that you're fighting the toxicity that's in your body and you're pushing it out with something good It also helps fight colds and flu-like symptoms. It improves emotional health like One of the big problems with women with reproductive issues is emotional health issues stress anxiety also supports the fibroid function and Lots of people will go to the doctors and get their blood drawn and their thyroid number comes out normal doesn't mean that number means nothing I mean it means something but doesn't mean that your thyroid is functioning at optimal level. So adding Some CMOS will help support your thyroid gland to nurture it and make it nice and healthy and You know Give it good feelings all that good stuff I'm just trying to prove a point. It needs some support and CMOS will help it do it help to do that If you're trying to manage your appetite or your weight CMOS Helps that it helps support a healthy heart. The list goes on and on Those are just a few of the benefits that I can name for using CMOS But I like herbal vineyards CMOS gel Because I'm busy. I don't always have time to make the CMOS Now although they sell the traditional package of CMOS you can prepare yourself Most of the time I would like to but sometimes I'm just busy and You could go straight to their website right now with the link down in the description box and buy already made CMOS gel that is perfect The consistency is perfect They their recipe the how they the kid like how they create their gels not too thick It's not too thin. It's perfect and it's already ready They ship it right to you all you have to do is take it and put it in your refrigerator When you're ready to use it crack open the seal and then just put your daily dose in Into your smoothie or into your water and drink it and that's all there is to it Or you can buy the bag and prepare it however you prepare your CMOS They have instructions on their website as to how to prepare their CMOS But whatever you do just get it in you. I like the gel because it's easy to use and I also love the fact that they offer in the gel form both the golden and The purple the purple is very high in antioxidants Which fights free radicals which we need that because that's like killing all the stuff that causes disease And they have the gold which is high in phytonutrients Which helps with cellular communication. So what more could you ask for it's already done for you? So that's why I like the gel and like I said, you don't have to buy the gel already done You can buy the actual CMOS. So let me stop talking Because I'll keep talking About this because it's my favorite kind of subject Something to help you heal So we're going to go into the kitchen and make this vibrate healing smoothie And I will also show you my favorite way to consume CMOS Okay, so here are the ingredients for the smoothie. I've got one cup of frozen cherries I've got one cup of frozen mango One frozen banana I have two handfuls of baby spinach. You can use whatever leafy greens you have on hand Two tablespoons of hemp seeds You can use whatever Fibroid friendly seed you have on hand. I love hemp seeds because they make the smoothie creamy I have one teaspoon of vanilla flavoring. You can use vanilla bean powder Pure vanilla bean powder if you would like or you can leave this out Just don't use vanilla extract because it contains alcohol and that's not good for a fibroid healing I am using a tablespoon each of the golden And the purple CMOS gel for this recipe. You could use more or less You don't want to overdo it on CMOS But some people put up to four tablespoons in a serving and if you are deficient I can't see why that's a problem, but use your own judgment Now for the water for this recipe. I have two cups here and I did add the two cups, but it was too much So if I were to do this recipe over again, I would use one cup of water for a more creamy consistency But if you like yours a little bit more runny, then add more water So now all I'm doing is adding all the ingredients to the blender my leafy greens My frozen cherries and you can use regular cherries if you would like to But you'll have to make sure you take the seeds out. I'm adding the mango And then I'm going to add the banana and you can use fresh bananas if you want to as well You can even use fresh mango And then we're going to add our hemp seeds and if you don't want hemp seeds You can also use chia seeds Just use them in small quantities no more than one to two tablespoons and for a serving Now we're going to add the vanilla flavoring. I love vanilla flavoring Drop the bowl in the blender. That's okay. It's all clean. It's going down the same place, too But I also like to use the vanilla powder Vanilla bean powder. Um, it has a more pungent taste and it's fresher And it's um, I think probably the better way to have vanilla I'm adding water you could use almond milk or hemp seed milk I'll put a link down in the description and up above in the cards for My recipe for almond milk and hemp seed milk And next is the star of the show for this video and that is the sea moss gel. I'm going to go ahead and add that So I used my high speed blender to blend this smoothie until it was smooth This was not a very sweet smoothie. It was kind of savory So if you like more sweet smoothies, you could add a little bit of raw honey to it or some medjool dates To make it a little bit smooth sweeter, but it was a delicious smoothie and I could feel it working in my body as I was drinking it So I don't typically put sea moss gel into my smoothies I usually drink my sea moss in a glass of water with a little bit of lime or lemon And the reason I like it that way is because first of all, I like the taste better I like the texture better And I think the vitamin c in the lemon or the lime helps the minerals to dissolve or Absorb into your system a lot better than if you didn't have it So what I'm doing here is taking a spoon or two of sea moss and adding it to my glass I'm going to take my citrus juicer and put my lime inside And squeeze the juice of the lime into the glass and unfortunately these limes that I had were not very Juicy, so if you see I'm squeezing that thing So hard trying to get that little bit of juice out Unfortunately that was the case, but it's not always the case. So I just squeeze my lime into the glass And then I just add my water, which is probably about 12 ounces of water And then I start this vigorously with my fork for a couple seconds and then add my straw and drink up So this is how I prefer my sea moss And I just drink it down really fast and that way I can just get it in sometimes I even do it with less water than this So it really depends on your preference, but if you enjoy putting them in your smoothies go right ahead The problem for me is is I don't drink a smoothie every day And I just want to be able to get the get the sea moss into my body You can even take a spoon and just put you know Take the spoon and take it into your mouth and drink and eat it that way I don't do that But I've seen people do it Okay, so what do you think of the recipe? Will you make it? Please comment below your thoughts Also, if you would like to purchase this sea moss, there is a link down in the description box That will take you right to the herbal vineyards website to purchase whatever sea moss product you would like So I have missed you all. Thank you so much for watching this video And I want to just say that if no one told you that they love you today Chelsea in North Carolina loves you very much and I will talk to you all soon. Take care