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Outdoor Fitness & Basketball Workouts - Kayla P Age 10

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Uploaded on Jan 4, 2012

This video clip is me training my niece Kayla P back home in southern california during the winter break. I used a variety of training methods including TRX, Medicine ball, Plyometrics, Superbands, Basketball Drills, calisthenics, and Boxing. At 10 years old, Kayla is an awesome athlete and is as dedicated as they come when it comes to sports and academics. She is very passionate about basketball and will make the possible sacrifices to be the best! The most important thing is that she enjoys training and has fun doing it. Her goal is to play basketball for Stanford and make the WNBA someday. Hopefully, this video will motivate everyone to dedicate themselves to fitness, exercise, and bettering themselves in 2012.

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