 Hey, it's Matt. Long time no see. Have you ever been stressed out to the point where you get anxiatized? Pretty sure that's not a word. And you can't even think because there's so much going on. It's no fun, right? So I'm going to share with you some of the things that helped me get through these anxieties. Just know that everyone gets anxiety every now and then, and everyone handles it differently. Number one. Lightest sense of candle. Candles are something that give off the feeling of a good well-being. If a pleasant scent is burning it can be quite relaxing, especially if it's a scent that the individual enjoys. Two. Journal. Journaling just helps get on all of those things that we have been internally processing. Even verbal processors still process things internally. And journaling, at least for me, has become one of my favorite ways to just get out everything that I'm feeling and move on. Three. Take a bath or shower. Being clean is a good feeling. And in the case of an anxiety attack, good feelings are exactly what you need. I personally like to take a bath. However, it's not my decision to make, so you decide. But regardless, the hot water feels great and the steam actually helps soothe you and relax even more. Four. Driving. Sometimes just getting in the car and going for a drive by yourself really helps us clear our minds. Blast some music, roll the windows down, sing along, and just enjoy the time. And even drive to a scenic viewpoint and just sit and be still and think and enjoy the view. If that's your thing. Five. Making a list. If you have anxiety because there's a lot to do, try making a list of everything that you have to do. Then just start working away at the list. It feels good to check things off, especially knowing that you've just completed something and now you're moving on to the next project. If you're stressed out or have a lot of anxiety and these suggestions aren't helping, feel free to leave us a comment in the comment section below and we'll respond. And if you'd like to read the full article, tap the link in the description below. The question of the day is, what's your favorite way to relieve anxiety or stress? Let us know in the comment section below. Until next time, live long and prosper.