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treading Moves Like Jagger 2-12.mov

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Published on Feb 22, 2012

Fall in LUV with your treadmill all over again... let the music MOVE you! (and not necessarily in a boring straight line). I call this workout "Treading" and just let the music inspire me to have fun with fancy footwork. In this video I am walking at 4.2mph... but I've had a LOT of practice. (I started MUCH slower a number of years ago). Do NOT try this at home without appropriate practice and supervision. And a crash mat. *grin* {Special tx to Maroon 5 & Christina for a fun song to "tread" to}

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