 Hello Earth citizens. In this video, I will show you a 10 minute routine to do for your seventh chakra. Your seventh chakra is located at the highest point on your head. This is where babies have their soft spot when they're just born. And it is the point where human beings receive heavenly energy into their bodies. In brain education, the color of a seventh chakra is a violet purple color like this. So some benefits of opening your seventh chakra is you feel connected more with universal energy. You feel connected more with people around you, other life forms around you, and you're able to open the spiritual gateway to receive energy from the celestial plane. So this is a chakra that a lot of spiritual people love to open up. So if you feel like you need to have more spiritual energy and feel more connected with other life forms outside, then opening your seventh chakra will help you do so. So let me guide you through some quick exercises and a meditation to help activate energy into your seventh chakra. So it'll help it open up. So first, sit in half lotus posture like me. If you can't sit in half lotus posture, that is okay. You can sit on a chair just as long as your feet are flat on the floor and they're not dangling at the edge of the seat. Make your feet flat on the floor and sit at the edge of your seat with your spine straight. Okay. So here in half lotus posture to straighten your spine and with your spine straightened gently tuck your chin towards your chest. You will feel more of your backside of your neck opening. So now when you can feel that touch the tip of your tongue to the roof of your mouth right behind the teeth. So not too far into the back of your mouth right behind where the teeth start. Touch the tip of your tongue there. And from here, just breathe first. Breathe and notice the depth of your breathing, the speed of your breathing, the smoothness or roughness of your breathing. Just notice your breathing for about a few seconds. Simply breathe naturally. Notice how you are breathing. There's no right or wrong answer to this. The purpose of focusing on my breath is to bring my busy mind that was pulled by all directions from the busyness of my life back into my body. When my mind is back into my body, I can activate the energy inside of my body. Take three more breaths in and notice the quality of your breath. Okay, great job. Now with your energy still connected inside, you'll notice if you're sensitive to energy, keep your eyes closed. You will notice that just by taking a few breaths, you feel more centered within. So hold on to this energy. Just listen to my guidance through my voice. You don't have to see what I'm doing. So now bring your fingers to the top of your head. You could use your dominant hand and relax your fingertips and gently drop your fingertips and tap the top of your head. Like a bird is pecking the top of your head. Use your fingertips to tap, tap the top of your head. As you tap, relax your jaw, exhale out any and all tension from your brain out through your mouth. You don't have to try to make any sound per se. Just as you release tension, as you release stress, let the natural sound from your body just come out through your mouth. Tap your crown chakra. Sometimes you might feel some soreness there, some tenderness there. Tap, tap, tap. If your arm gets tired, you can switch, you can switch. You can switch. Just relax your fingertips. Let your fingertips act like a beak of a bird to tap, tap, tap, tap, tap your crown chakra. We'll tap your floor one more minute. As you tap, exhale out. 30 more seconds. Seven, six, five, four, two, one and drop, drop your hands. Now lift your palms three inches above your knees. You can feel some tingling at the tips of your fingers, right? If you're sensitive to energy, you can feel that tingling moving through your palms and maybe into your arms and your whole body. All right, now from here, bring your palms together and rub your palms very fast. Rub, rub, rub, rub, rub, rub your palms, make heat, make fire in your palms. 15 seconds. One, two, three, four, five, six, seven, eight, nine, 20, I guess we did 20 seconds. All right, now bring your palms to your crown chakra. You will feel a lot of energy pulsating in your palms. If you can feel energy pulsating in your palms, nod your head. Great. Imagine this pulsating energy radiating from your palms and now entering your crown chakra. Move your palms out and in. And each time you push your palms close to your crown chakra, you are pushing in bright energy into your crown chakra. Relax your shoulders, relax your body. Try to breathe as deeply as you can, focusing on the sense of energy between your palms now. You don't have to move your palms fast. As long as you can feel the tingling pulsing sensation on your palms, entering, moving between the space and entering your crown chakra, going into your brain and deep into your body. A few more seconds. If you can feel the tingling energy, focus your attention there. You don't have to watch what I'm doing, just listen to the sound of my voice. The important thing is that you feel the energy. Great job. Now slowly bring your arms down, relax them onto your knees, palms facing upward. Now focus your mind at the top of your head crown chakra. We will do a meditation to bring energy into our crown chakra. If you're very sensitive to energy, you will feel a very subtle tingling sensation, like little electric pulses at the top of your head. Or you might feel some heat or a coldness or a pulsing magnetic sensation at the top of your head. Whatever you feel, these are all energy senses. Now into your crown chakra. Visualize with your mind's eye. A quarter sized hole opening at the top of your head about the size of a large coin. A hole opens at the top of your head. If you can visualize this nod your head. Great. Now into the top of your head. Imagine a bright beam of light from the sun coming down from the sky. Down, down, down. And touching the top of your head crown chakra. Like a laser beam of light, a pillar of laser light from the sun coming down from the sky touching your seventh chakra. And now from your seventh chakra, let that energy dissipate like water flowing through the cracks. Let that light seep into every nook and cranny of your body from the top of your head down to your forehead and eyebrows, to your eyeballs, to your cheeks, ears, even the little eardrum to your jaw, cheeks, neck, throat, shoulders, arms, chest, elbows, abdomen, wrists, palms, fingertips, from your abdomen to your hips, into your tailbone, to your thighs, knees, calves, ankles, feet, toes, even to your toenails. Keep imagining this bright beam of yellow golden light from the sun coming in and recharging your entire body for one more minute. Focus your mind's eye, your visualization on a bright sun, and a beam of light from the bright sun coming down touching the top of your head and flowing down, down, down into every nook and cranny of your body. As your entire body fills with bright lights, please breathe in love. Exhale out gratitude with a smile on your face. Take two deep breaths in through your nose into your abdomen. Exhale out through your mouth. And exhale out. Even though your eyes are open, still feel the energy sensation flowing through your body. You can still feel it in your hands. And if you're sensitive, you can still feel it at the top of your head. Keep holding on to this energy. You did a great job. The seventh chakra is all about using it as a point to receive energy from the heavenly beings, from the celestial universe. So this energy of universal oneness, of universal consciousness, receiving energy from the sun, receiving energy from the sky, receiving energy from the stars and planets. Your seventh chakra is the gateway that connects you to the heavenly energy. So please use your seventh chakra as a point to receive heavenly energy into your body and recharge by imagining it all trickling down into your body like we practiced in this video. You did a great job. To experience a full one hour brain education based class, please visit a local body and brain yoga studio near you.