 Last hundred meters Hard as you can big hard as you can Welcome to fill my room. This is not our best idea ever. We did an interval session last night and Due to time constraints and work and various things We're doing another interval session today in the rain on the track. We're doing Yasu 800s With Victoria, so this is this is Victoria's session not mine. We're going to go at Victoria's pace So we're going to do four laps of the track first just to warm up Right, we've just done 1600 meters four laps of the track with four strides Thrown in just to loosen up the legs a bit So the idea is if you want to do a four-hour marathon You come to the track and You run ten times 800 meters and each of those 800 meter reps you do in four minutes So if you can do ten times 800 meters at four minutes per 800 Then that suggests that you are on track to do a four-hour marathon. So that's what we're doing today We're doing ten times 800 meters around the track with a 200 meter recovery walk or just slow jog recovery Before we do the next rep. So let's get going and and start doing that So that's our first one done and we did it way too fast We're going for three minutes 50 per 800 and we did that first one in three minutes 43 So we were seven seconds too quick and that was with a massive slowdown in the last 40 meters We're just walking out 200 meters and Then we'll do our second set and all I'm trying to do is hang on to you. I've got no idea No, no, that's fine. You just hang on to me. I'm supposed to be doing the timing I just didn't do a very good job on the first one, but we'll do a good job on the second one That pace was more comfortable than I was expecting Yeah But I couldn't maintain that for 10 Well, we're gonna do it for 10 reps It's not that much slower Right here we come up to the line. So we're gonna go for our second rep. So we've done three laps, how are you feeling after after three? It's hard work Okay, I'm doing it. Well, and we're also going faster than planned so We were planning for 350 We're doing about three fourths five per loop In all honesty before we started When you were saying the figures, I didn't even think I could do one eight hundred Right, well, you've done three. We've got seven to go It's not quite vomit inducing, but we're not far off We'll see what you like at the end Six done four to go just started lap number seven or rep number seven Right seven done Three to go But what Victoria doesn't know is for these last three, we're just gonna go a tiny bit quicker Each one just a little bit quicker. I'm not telling her in case it frightens her So please don't don't tell her in the comments either and if you're enjoying this video, please do hit subscribe We're trying to get as close to 10 We're trying to get as close to 10,000 subscribers as we can in the next few months few weeks years, whatever Victoria suffer. Yeah hashtag watch Victoria vomit. Okay ready to go Victoria 333 for that lap. I didn't mean to go quite that quick. I was hoping for 335 so We're gonna have to do the next one quicker and the last one the fastest yet Two to go if she if she dies, I don't get the insurance apparently All right, there's the start line for our penultimate rep Penultimate 800 we need to do this in 332 333 or faster So here we go big three two one 330 330 for that penultimate 800 Okay So we've got one more to go Yeah, we'll do controlled first lap, but then we'll push as hard as we can right here. We go last last 800 rep Three two one. Let's go So we've got 400 meters come on big 200 and everything you've got now everything come on that's 100 meters Hard as you can be hard as you can Come on 325 for that last rep Saturday I did 16 kilometers on the treadmill on Sunday I did 42 kilometers on the hills 1200 meters of elevation on Monday I did Is it 10 K 10 K commuter on on the treadmill? Last night I did 7 K hard effort intervals and today I've just taken the afternoon off work 10 800 according to the Yasu 800 rule if you can do 10 800s in 3 minutes 50 seconds for those 800s then you on you're on track to successfully complete a marathon in three hours 50 minutes When we started the first one I went off too quick But then the second one I thought let's just let's just keep it the same and Victoria held on So it was 343 and then another 343 ish something like that and and actually We never went below that and for the last three or four we got quicker and quicker So Victoria has managed 10 800s in well under 350 per 800 And probably could have gone could have done a consistent 340 per 800 so Along with the long runs and the all the other training that you have to do It's not just that you know, you don't just rock up and do a Yasu 800 And then think you can run a marathon in that time, but along with all the other training the long runs It's a gauge yet it is a gauge of where you are and I think Victoria is passed with flying colors today So that is it. Thank you very much for watching. That's another film my run epic production Over and done with from from the award-winning film my run Please hit that subscribe button and we'll see you for the next one. Take care Apologies if you were waiting to see me vomit. Oh, yeah, I didn't happen. Did it? Yeah, take care. See you for the next one. Bye. Bye We want to do more running now. What's the matter with you? Okay Victoria's doing a cool then. I'll just say Well you go and I'll join you in a sec What's the matter? Well good for her. Right, I suppose better go and join me then