 interception in short is the sense to which we monitor the inner state of our body. So whether we know whether we're hungry or thirsty or too hot or too cold, or whether we need to go to the bathroom or not, like that's all regulated by our interceptive awareness. Autistic individuals, as well as those with eating disorders often tend to lack interceptive awareness. So we may not be able to recognize a physical hunger as easily or we also may be unable to recognize when we're full or when we're satisfied. So definitely like like even with stuff like hydration and going going going to the bathroom, you know, like there's been many times looking back in my life where I've just got into this this crazy like hyper fixation rabbit hole of just like working from morning to like early hours in the morning. And I just I stopped working and I'm like, my God, my stomach is like absolutely churning and like making all these noises and