Top 5 Ingredients to Lower Blood Sugar Naturally





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Published on Nov 14, 2013

http://HowtoLowerBloodSugar.net Lower your blood sugar naturally with these natural supplements. Get the free report

There are ingredients that can help lower blood sugar naturally. These ingredients are cheap and readily available. Cherries, for an instance, contain anthocyanin, a substance that can reduce insulin resistance. Eating cherries daily can help keep your blood sugar within normal range. Another ingredient for blood sugar control is apple cider vinegar. According to the research conducted by the Diabetes Care, a mixture of apple cider vinegar and water before the meal helps keep blood sugar in the normal level. Apple cider vinegar is very good for controlling blood sugar spikes.

Garlic is also one of the ingredients that can help control blood sugar. It contains flavonoids, a substance that can regulate the production of glutathione. It is a powerful antioxidant that can help reduce the risk of cancer. Make it a habit to incorporate garlic in your day to day cooking. By doing so, you will not only be able to control your blood sugar but as well as protect yourself from dreadful diseases. Spices like curcuma have been proven helpful in blood sugar management. It is an Indian spice, but it can also be found in other parts of the world. So, incorporating this ingredient into your day to day cooking will not be a problem.

The last on the list is the cinnamon. This ingredient is becoming increasingly popular because of its ability to help control blood sugar level, especially for people with diabetes mellitus type 2. Cinnamon contains an ingredient that helps activate the release of insulin. It facilitates the conversion of glucose into energy. Make it a habit of consuming foods with cinnamon such as adding it to your morning coffee, milk, or cereal. You can even sprinkle cinnamon on your favorite fruits.
Lowering blood sugar naturally isn’t that difficult as long as you have these ingredients with you. These ingredients can be easily accessed in your kitchen. So, incorporating these ingredients into your day to day eating habit is not a problem.

Cinnamon Extract - This potent insulin-mimicking nutrient is derived from a special water soluble extract of the bark of the cinnamon tree. The specific active strain of this valuable spice bark is called Cinnamomum cassia, and is grown in the forests of Indonesia.

Research shows that cinnamon extract has the following effects:

Acts as insulin mimetic, helping to more effectively manage blood sugar following a carb-rich meal. Cinnamon can actually stimulate insulin receptors much like insulin itself, like an imperfect key that still works in the lock to open the cell door.1 This enhances sugar movement into muscle cells where it can supply energy and be burned as fuel.

Increases glucose metabolism by up to 20-fold. This helps keep blood sugar low and stimulate fat burning due to the clearance of excess sugar from the blood stream.

Supports glucose transport mechanisms by enhancing the insulin signaling pathways, thus disposing of glucose more efficiently.

This translates to much lower blood sugar response to high glycemic meals. In this study subjects were fed rice pudding with or without cinnamon. Results show that blood sugar increases were cut by over 50% by the cinnamon.



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