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Intro to Ashtanga Yoga Primary Series for Beginners | Vashistha Yoga

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Published on Apr 12, 2015

Ashtanga Yoga in the tradition of Shri K Pattabhi Jois.
Intro to Ashtanga Yoga Primary Series is a 30 minute home practice yoga poses sequence. This Ashtanga yoga poses sequence specially design for beginners. all selection of poses in this Intro Ashtanga series are from the Primary Series or Ashtanga yoga chikitsa series.

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