COVID 19 ANXIETY | 5 tips for staying mentally well during the Coronavirus pandemic





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Published on Mar 17, 2020

I've had lots of requests about how to manage anxiety during the Coronavirus pandemic so here are a few ideas which I hope you'll find helpful.

00:22 - routine and self-care
01:47 - stay connected
02:31 - take time out from coronavirus worry
03:38 - name your worries to tame them using if.. then..
04:29 - make positive plans for the future

You may also find my anxiety hacks videos helpful too: https://www.youtube.com/playlist?list...

I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences.

Please also to let me know what other topics you'd like me to tackle in future videos and subscribe to be kept up to date with new videos as they’re published.

You can also follow me on
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You might also be interested in my books:
The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B
Cards Against Anxiety (Guidebook & Card Set): https://amzn.to/2wzrUgn
Can I tell you about self-harm: https://amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN


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