Loading...

Weighted Bridge • Summer SandBell Strength Circuit | 24 Hour Fitness

116 views

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on May 17, 2017

Reps: 60 seconds of work
Sets: 1

• Start lying on your back with the SandBell at your hips, knees bent and feet anchored hip-width apart. Keep neck and shoulders relaxed and core engaged.

• Drive feet into the floor and lift hips into the air and then release back to the ground. Repeat for 60 seconds.

Find this workout and more at http://www.24life.com
_______

STAY CONNECTED
Instagram http://bit.ly/24IGYT
Twitter http://bit.ly/24TWYT
Facebook http://bit.ly/24FBYT
Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT

DO MORE™
Start your membership today! http://bit.ly/24MBRYT
24GO™ on-demand workouts http://bit.ly/24GOYT
24Life™ Magazine http://bit.ly/24LifeYT
APEX® vitamins and supplements http://bit.ly/24ApexYT
Even more at 24HourFitness.com http://bit.ly/24WebYT

Comments are turned off
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...