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Typical Breakfast on hCG Diet Phase 2

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Published on Mar 15, 2011

http://gabrieljoseph.com/my-typical-h... - So you want to know what a typical hCG diet phase 2 meal looks like? Well, here you go.

The hCG Diet (the part of the diet that actually consists of food and calorie intake) is known as a VLCD, or Very Low Calorie Diet, and consists of two meals per day for a total caloric intake of ~500 calories. So basically each meal is approximately 220 - 230 calories each with a fruit in the morning or with lunch and a fruit with dinner or as a snack an hour after dinner.

Here are basic guidelines of how you put your meals together:

Breakfast:

Water, Tea, Black Coffee, no cream - unlimited amount
Grapefruit - 1 serving, mid morning

Lunch/Dinner:

Vegetables - 2 servings, 2x a day
Fruits - 1 serving, 2x a day
Meat - 3.5oz lean meat, 2x a day
Cracker - 1 serving, 2x a day
Lemon Juice - juice of one lemon per day

I'm no expert but I think of myself as a relatively intelligent person who can follow directions pretty well. All I did was print off a couple of worksheets from a hCG diet ebook that I got when I ordered the hCG and started filling them in. First was the weekly meal meal planner, than I took initial measurements and wrote down my goals that I hope to accomplish on the diet, then I executed and recorded my plan. Pretty simple...

If you'd like to follow along on my weight loss journey, please feel free to check out my blog:

http://gabrieljoseph.com/my-typical-h...

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