 compression socks squeeze your leg and it promotes blood flow throughout your legs which speeds up your recovery because there's more blood flowing to your muscles. I don't know the whole science behind it but sometimes you'll see you know pregnant mothers wear these on airplanes flying across the country around the world or runners. Hi, hon. Hi, Zedd. So, I need these right now. It's gonna do a haircut. Need it for sure but we're gonna call an audible because the boys are gone which we can cut my hair when the boys are here but when the boys are not here it's like prime time to get a lot done you know when you're a parent out there you just got to take advantage when you've got free free time so anyway gonna prep for the next adventure get the bag ready for whatever happens next in the running extravaganza world and it's raining today and so I was gonna supposed to mow have it mowed in a week since because I was gone anyway we're just in catch-up mode here I'll come up with a question today it's good to be back back in the rhythm back in the saddle you know what I mean work on Monday you know was working all last week but back to the office on Monday anyway let's keep going let's keep going slow cut slow clap good to go for the next running adventure ultimate direction I love them they make great running backpacks in case you're interested the couches need a good cleaning off I was gonna do it tonight but I am tired that trip that I was just on up in the mountains the average age was probably 25 let's say roughly maybe 26 I'm above that age I'm above it and I'm a morning person so like Saturday today I was up at 550 and I just could not hang with these little guys these young folks it's like I had to be in bed by 10 and I was even that was pushing it so I'm running out of steam the Sun is well the Sun is not really out today but not gonna do the couches today cleaning them off anyway just getting organized caught up question of the day question of the day let me think here for a second you know it's a good day of getting stuff done at the house when you have time to tape your kids books it's a good day that's always a good sign the shelf is done for the toys it's looking good working in the gear down one coat of primer three coats of paint that'll hold for a while that'll hold all right I'm gonna take this to my car or car each other take care of your body out there whether it's with compression socks that we saw a dump tape around your toe