 So it's late October here in Norway. It's definitely autumn and that means more clothing when I'm out running So today I want to give you guys five items that I find essential When running in colder conditions during autumn So I'm definitely a fan of like cool summer conditions when it comes to running when I can just head out the door with minimal clothing and just flow through the the woods and It gets colder here in Norway though as most people are aware of and That means I have to put on more clothing and I don't particularly love it But I've found that if I don't have the right items if I don't have the right type of clothing then it really sucks Okay, so having Quality gear is really essential if you want to enjoy running Year-round so let's get right into the five items that I think is essential for anyone running in cold climates first item hat You've got to have a hat it is It depends on the person some people like running without a hat in fairly cold condition But at a certain point you have to put on a hat in order to keep your head warm There's a lot of heat that escapes just from the head and even just in like semi-cold Conditions I find that I might be okay running Without almost any just like a t-shirt even but putting on a hat makes me so much more comfortable It's also the wind, you know in your face and your forehead I tend to get a headache if I get the wind hitting my forehead for too long on long runs, so Having a good hat Is really essential second item gloves You got to have a good pair of gloves as well. It's kind of the same as with the head We tend to lose heat more easily from our extremities and you got to remember as a runner Your legs are working pretty hard, but your arms aren't really that working that hard So they don't generate as much heat. So typically it's nice to just be able to put on some gloves When the weather gets colder so with a hat and a pair of gloves you already Come a long way I like to run with these clothes And what I do is that I just wear them and then if I if it gets too warm or if I just feel uncomfortable I just pull them off and put them into my pocket Like I just did but you know, I'll keep them on for the rest of the video just for the sake of Showing off all the gear and by the way if you're interested in buying any of the gear that I'm mentioning today Like the specific gear that I'm wearing I'll put a link in the description It's gonna be an affiliate link to each of the items and if you click that link will take you to Amazon You can buy it and we get a commission for sending you there But the price remains the same for you if you're interested. All right next item. We got three more to go vest running vest essential item in in cooler conditions. Why well because there's a certain range of temperatures where You don't want to put on a jacket. That'll be a bit too much But if you don't have anything against the wind it gets very cold quickly So a vest like this Will take some of that wind cool wind off and it's also, you know water repellent where it'll Help out if it's raining a little bit, you know, but it's breathing. It's very breathable Not only because the material itself is breathable, but because You know under here you generate a lot of heat and it comes out there and you can also regulate of course How open you keep it, you know, you can run like that If it's if you if you realize halfway through the run at it put on a little bit too much clothing You just open it up a bit or if it's cold you can close it up real nice and it's just it's just a perfect step between no outer layer and Jacket so it's halfway in there and I really like it. It's an essential item during autumn for me Next item is a long sleeve technical shirt. So this is just a Shirt from Sokonee. It is just polyester. I think so it's breathable It it transports the moisture away from your body But most of all the point here is that it's long sleeve, right? We we all have a bunch of t-shirts at home and singlets and all that stuff and that's great when it's warm and Summary, but as soon as autumn comes around Those arms starts to get a little chilly and it's nice to just put on a long sleeve sweater So what I do is that I do layers, right? I put this one at the bottom and then I have a t-shirt on top of that And then I have my vest as the outer layer On the end there. So here we go. You can see see my shirt here Have my heart rate monitor underneath there I have a belt here where I carry some dates and my phone and all that stuff And then my vest on top so long sleeve sweater Really essential piece of gear last but not least. I don't know if you can see it tights You got to have a good pair of running tights seriously Again, the legs generate a lot of heat so you can run with shorts in pretty cold conditions I've done I've done shorts in like plus two degrees almost down to zero degree Celsius, which is like freezing I guess that's like 30 degrees or something in in Fahrenheit I've done shorts all the way down to there and if you're doing a really really hard workout and There's there's no wind and you're just you're gonna work really hard And maybe you can get away with wearing shorts But for most of your runs if you want to be comfortable, especially if you're on an easy run And honestly even during workouts I see no point in being kind of chilly that I just I like being comfortable to be honest So a good pair of running tights I Don't know if you can see it at all, but and it's essential it goes all the way down and Just protects you against that Cold wind a little bit and and just a colder temperature and of course as it gets really much colder You might opt for a for a thicker type pair of tights That will keep you even warmer yet and and ultimately you might even put a pair of pants on top of that again If it's really really cold like it will be here in Norway and about oh, I don't know a month two months So there's obviously lots of other nice gear to have but those are the five Essential pieces of gear that I would recommend during autumn as I said there's a link in the description For each of the item if you if you want to buy it and of course if you have any questions or one You know it or maybe you want to share some of your Tips on what you wear during cold or weather when you're running post it down in the comment section Make sure you subscribe to this channel and click a little bell button next to subscribe button where you can get Notified whenever I upload a video that's all let's pan out at the end there at the video Look at the beautiful area here. Look at this This is my home. I live 200 meters up there. That's my house This is right behind my house literally. I used to go to school down there my elementary school Oslo is there on the other side of the Fjord Anyway, hope you're having a great day. Thanks for watching. See you around