 Here is a practice that I do multiple times a day that has made a profound difference in the Attitude that I bring to my work. It's called the energy. It's called the energy reboot Technique and I'm going to do it for you here. It only takes about 30 seconds and then I'll talk you through it Okay, so here's how it goes. I place my hands to my heart and I breathe in love And I breathe out total security I breathe in guidance. I breathe out Thank you. I breathe in joy and I breathe out love and gratitude for the next task that I am doing So let me talk you through this first of all, I encourage you to Take this practice and modify it to your values and your beliefs You can switch out the words that I said and put in your own words instead that make more meaning to you because it has to be a meaningful practice to you if you're going to be doing it frequently and Frequency is also extremely important. This is not something that you do once a day in the morning or in the evening This has got to be something that you bring to every hour of your working day I mean as you could see it only took 30 seconds, right? So I actually do this practice whenever I catch myself being less than positive Whenever I catch myself feeling fear feeling doubt feeling uncertainty whenever I catch myself frustrated or confused or Any other negative feeling if I catch myself in that you immediately come back and I do this energy reboot practice And like I said, it reboots my energy Okay, so let me talk you through what I mean by these words and why they're meaningful to me And like I said, you've got to choose words that mean something to you So the first breath is breathing in love and breathing out total security. What does that mean breathing in love? I literally believe that this universe is made of love and Scientists have not been able to have fine enough fine enough instruments to sense that yet But one day maybe a hundred years from now Science will be able to finally understand that the smallest particle is not a quark or whatever they call it but the smallest particle and the smallest, you know the most fine wave Is love they'll say we don't know how what it means, but it's love and it connects us all and anyway So that's what I believe the universe is literally made of love that God is everywhere and when I breathe in I literally am breathing in molecules of love and I'm connected to the greatest source of love at every single second millisecond of every single day in my entire life so that when I breathe in I remind myself of that breathing in love and when I breathe out I breathe out total security as a reminder that no matter what I do I Cannot screw up the fact that the destiny of my soul is Completely secure and I believe the destiny of your soul is as well There is nothing you can do to screw that up. It is secure for you So you are on a path of inevitable and inevitable path towards ultimate bliss Complete knowledge complete love and power and creativity and you cannot screw that up no matter what mistakes you make No matter what errors of judgment errors of action errors of habits Doesn't matter if you keep going back to bad habits doesn't matter you are on that path no matter what you will be guided along that path So the second breath that I breathe in is guidance because guidance I believe is available to us 24-7 at all times and I breathe that in but we just have to be open to it Right. We're usually not open to it, but we just breathe that in guidance and then I breathe out Thank you because that is a natural response to love and guidance being available to us at all times And then the third and final breath I breathe in joy because that is also the natural response to a Life in a universe that is made up of love and wisdom that is available to us at all times So I breathe in joy and then finally I breathe out Love and gratitude into the next task that I do So whatever it is that I'm doing what no matter if it's a fun task that I'm doing or a boring task or a frustrating task or a confusion a confusing task I can still breathe in breathe out love and security at love and gratitude into that task and say thank you For the opportunity to do this thing that other people don't have the opportunity to do Thank you for the opportunity to practice Being a better person in whatever task that I'm doing because I believe that Whatever you are doing is not that the point of the task is Not to finish the task. It's not to finish this email. It's not to finish this video. It's not to Finish doing your bookkeeping. It's not to finish anything the point of the task Is to become a better person as you are doing the task. It's a practice of Spiritual growth in that very moment. We have that opportunity every single second And so when I breathe out love and gratitude I breathe that opportunity I breathe out Thanks for that opportunity and breathe out. I get to do this thing whatever it is. I'm doing So I hope that this is helpful and I'll end this video again with doing this three breath energy reboot practice Here we go breathe in love Breathe out total security Breathe in guidance Breathe out. Thank you Breathe in joy Breathe out love and gratitude for the very next task. I hope you will do this practice multiple times a day This has changed my life changed my business and I hope it does the same thing for yours Take care